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by qskwood
Sat Apr 03, 2021 9:17 am
Forum: General
Topic: Surprisingly Low Starting Weights
Replies: 0
Views: 789

Surprisingly Low Starting Weights

I want to set realistic six-month progress goals (for example, add X pounds to my bench press.) I feel like I can't trust anything I'm reading online about realistic progress expectations because my starting point is nowhere near any of the beginner standards I'm finding by these same authors. I'm 2...