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- Sat Apr 03, 2021 9:17 am
- Forum: General
- Topic: Surprisingly Low Starting Weights
- Replies: 0
- Views: 791
I want to set realistic six-month progress goals (for example, add X pounds to my bench press.) I feel like I can't trust anything I'm reading online about realistic progress expectations because my starting point is nowhere near any of the beginner standards I'm finding by these same authors. I'm 2...