Search found 11 matches

by babetsmariya12
Wed Jun 16, 2021 7:35 am
Forum: Diet & Nutrition
Topic: cool supplement for whitening skin
Replies: 0
Views: 50

cool supplement for whitening skin

I have stubborn dark spots on my face from popping pimples especially when it's that time of the month. I have tried so many things to try to get rid of them nothing works. can anyone give me advice?
by babetsmariya12
Wed Jun 02, 2021 8:11 am
Forum: Diet & Nutrition
Topic: Protein pancakes
Replies: 3
Views: 5329

Re: Protein pancakes

my pancakes never hold their shape ((what am I doing wrong?
by babetsmariya12
Thu May 27, 2021 9:04 am
Forum: Diet & Nutrition
Topic: How to stomach trouble ?
Replies: 5
Views: 6375

Re: How to stomach trouble ?

yeah, the guys are right, also try don't use much carb and gluten
by babetsmariya12
Wed May 19, 2021 2:18 am
Forum: Training Toys and Accessories
Topic: Back Pain and Posture Corrector?
Replies: 1
Views: 8468

Re: Back Pain and Posture Corrector?

I think the best way is massage and exercises for the back. They will help you to relax back+neck muscles and create your own natural posture corrector
by babetsmariya12
Mon May 17, 2021 6:37 am
Forum: Diet & Nutrition
Topic: How to Creatine and Caffeine ?
Replies: 1
Views: 10710

Re: How to Creatine and Caffeine ?

it is normal dose of coffee, will not significantly affect
by babetsmariya12
Mon May 17, 2021 6:24 am
Forum: Book Recommendations
Topic: Free, good eBooks
Replies: 9
Views: 43054

Re: Free, good eBooks

thank you for sharing!
by babetsmariya12
Mon May 17, 2021 6:22 am
Forum: Exercise Science
Topic: Exercising outdoors
Replies: 11
Views: 22441

Re: Exercising outdoors

very usefull guide, thanks a lot
by babetsmariya12
Fri May 14, 2021 7:44 am
Forum: Diet & Nutrition
Topic: How many times a day do you eat?
Replies: 3
Views: 6615

Re: How many times a day do you eat?

best of all, no more than three times a day, less is possible
by babetsmariya12
Fri May 14, 2021 7:41 am
Forum: Diet & Nutrition
Topic: What is the right time to drink milk?
Replies: 1
Views: 7788

Re: What is the right time to drink milk?

when you want)))
by babetsmariya12
Fri May 14, 2021 7:37 am
Forum: Diet & Nutrition
Topic: Protein?
Replies: 2
Views: 4447

Re: Protein?

those who exercise should consume at least 1.5 grams of protein per kilogram of body weight. by the way, I also read such a fact that you need to take into account not whole body but only muscle mass
by babetsmariya12
Fri May 14, 2021 7:32 am
Forum: Diet & Nutrition
Topic: a quick question about egg
Replies: 2
Views: 5452

Re: a quick question about egg

yes, a lot, but not because the eggs are fat and so on. But because eggs are an allergenic product, it puts stress on the liver and there should be a variety of foods in the diet.