Search found 3980 matches

by Ironman
Wed Jan 01, 2020 8:02 pm
Forum: General
Topic: A small collection of basic routines - Beginners Pls Read
Replies: 15
Views: 63991

Re: A small collection of basic routines - Beginners Pls Read

Garry, the forum is pretty low traffic the past couple years. I'd recommend posting your own topic rather than commenting on this thread.
by Ironman
Thu Feb 11, 2016 12:05 am
Forum: General
Topic: Where is discussion these days?
Replies: 11
Views: 11283

Re: Where is discussion these days?

I've just been busy with a lot of other stuff. Forums are not being used much anymore though. I did create a facebook group. It's dead too, but that's only because there are only a handful of people in it.
by Ironman
Fri May 29, 2015 4:23 pm
Forum: Announcements
Topic: Facebook group
Replies: 0
Views: 20836

Facebook group

We now have a Facebook group.

https://facebook.com/groups/ex.rx.net

And this page has been there for some time.

https://facebook.com/groups/ex.rx.net#! ... =typeahead
by Ironman
Fri Jan 30, 2015 11:27 am
Forum: Exercise Science
Topic: Laser Pointer Rehab Therapy
Replies: 7
Views: 13092

Re: Laser Pointer Rehab Therapy

I have to agree with Stu.
by Ironman
Fri Jan 16, 2015 12:09 pm
Forum: General
Topic: 3 years gone
Replies: 2
Views: 4070

Re: 3 years gone

Yes, indeed. I feel the same way. I was actually thinking about that around New Years.
by Ironman
Fri Nov 07, 2014 4:05 pm
Forum: General
Topic: Anxiety/ panic attacks while lifting
Replies: 19
Views: 23027

Re: Anxiety/ panic attacks while lifting

I've faced the same issue, and I handled it the same ways Poptart did. So I would second that advice.
by Ironman
Mon Sep 08, 2014 10:27 am
Forum: General
Topic: Reality Check
Replies: 6
Views: 9736

Re: Reality Check

I put that K word in the filter because of all the spam about it. I have several things just for that particular type of spam because there had been so much of it.
by Ironman
Mon Sep 08, 2014 10:24 am
Forum: General
Topic: Burning fat with weights or cardio?
Replies: 6
Views: 7300

Re: Burning fat with weights or cardio?

This is about HIIT rather than regular cardio. It's a very different thing. I didn't follow a lot of that. Asking specific questions would be easier.
by Ironman
Sun Aug 03, 2014 11:01 am
Forum: General
Topic: Squat Form Check
Replies: 4
Views: 5402

Re: Squat Form Check

That looks alright to me.
by Ironman
Wed Jul 16, 2014 8:34 pm
Forum: ExRx lounge
Topic: A quick intro
Replies: 4
Views: 9677

Re: A quick intro

Hello, and welcome to the forum.
by Ironman
Fri Jul 04, 2014 6:23 pm
Forum: Diet & Nutrition
Topic: N-Acetyl Cysteine
Replies: 2
Views: 7693

Re: N-Acetyl Cysteine

I used to take it because it is cheap and helps OCD slightly. I never noticed any other effects. I got tired of taking it though. It's a lot of big horse pills to take as you need a high dose.
by Ironman
Thu Jun 26, 2014 12:17 pm
Forum: General
Topic: Workout Routine For Post-Pregnancy
Replies: 4
Views: 4754

Re: Workout Routine For Post-Pregnancy

She really just needs to do all of them. Doing a flat press with barbell or dumbbells, and then an incline press, a dumbbell or barbell row, some sort of vertical pull, squats, and deadlifts should cover everything. The vertical pull could be tricky to figure out, unless she can do a chin up, or you...
by Ironman
Wed Jun 25, 2014 3:06 pm
Forum: General
Topic: Workout Routine For Post-Pregnancy
Replies: 4
Views: 4754

Re: Workout Routine For Post-Pregnancy

Any typical beginner workout should fit the bill. A full body routine focusing on the basic compound lifts will offer the best results.
by Ironman
Mon Jun 09, 2014 12:59 am
Forum: General
Topic: video recap of may
Replies: 2
Views: 3321

Re: video recap of may

It looks like you are making a lot of progress. I think that will continue even if you just keep doing what you are doing. But finding new exercises does keep things interesting.
by Ironman
Tue May 27, 2014 1:59 pm
Forum: General
Topic: Plan for my girlfriend
Replies: 5
Views: 5754

Re: Plan for my girlfriend

. her main goal is to get more in shape at her butt and her legs. Sadly, many - probably most - women have body image dissatisfaction with their thighs and buttocks. They aspire to look like runway models. Diet and exercise can only go so far if a woman isn't cut out to be a runway model. Just like...