ExRx.net

Garry, the forum is pretty low traffic the past couple years. I'd recommend posting your own topic rather than commenting on this thread.

I've just been busy with a lot of other stuff. Forums are not being used much anymore though. I did create a facebook group. It's dead too, but that's only because there are only a handful of people in it.

We now have a Facebook group.

https://facebook.com/groups/ex.rx.net

And this page has been there for some time.

https://facebook.com/groups/ex.rx.net#! ... =typeahead

I have to agree with Stu.

Yes, indeed. I feel the same way. I was actually thinking about that around New Years.

I've faced the same issue, and I handled it the same ways Poptart did. So I would second that advice.

I put that K word in the filter because of all the spam about it. I have several things just for that particular type of spam because there had been so much of it.

This is about HIIT rather than regular cardio. It's a very different thing. I didn't follow a lot of that. Asking specific questions would be easier.

That looks alright to me.

Hello, and welcome to the forum.

I used to take it because it is cheap and helps OCD slightly. I never noticed any other effects. I got tired of taking it though. It's a lot of big horse pills to take as you need a high dose.

She really just needs to do all of them. Doing a flat press with barbell or dumbbells, and then an incline press, a dumbbell or barbell row, some sort of vertical pull, squats, and deadlifts should cover everything. The vertical pull could be tricky to figure out, unless she can do a chin up, or you...

Any typical beginner workout should fit the bill. A full body routine focusing on the basic compound lifts will offer the best results.

It looks like you are making a lot of progress. I think that will continue even if you just keep doing what you are doing. But finding new exercises does keep things interesting.

. her main goal is to get more in shape at her butt and her legs. Sadly, many - probably most - women have body image dissatisfaction with their thighs and buttocks. They aspire to look like runway models. Diet and exercise can only go so far if a woman isn't cut out to be a runway model. Just like...