Search found 2 matches

by dmcpher728
Mon Dec 18, 2006 9:57 pm
Forum: General
Topic: outer chest
Replies: 8
Views: 8458

outer chest

I recently bought a weight bench and have been using it for about two months. I used to push-ups every day for about 1.5 years and I developed a nice inner chest. I still do close grip bench presses for my inner chest but I want to build my outer chest. What are some excersises that will help me? I ...
by dmcpher728
Sat Aug 05, 2006 3:46 pm
Forum: General
Topic: abdominal muscles
Replies: 1
Views: 3070

abdominal muscles

I was wondering how come some men have abdominal muscles that look shifted, like one side is lower than the other and sometimes the top two of the six pack are separated alot? Is that just how some peoples muscles are or is there some exercise that can be done to make the muscles look more aesthetic...