Search found 243 matches
- Wed Dec 19, 2012 12:57 pm
- Forum: Online Journals
- Topic: Hoister's 2012/2013 Current Workout
- Replies: 0
- Views: 17444
Hoister's 2012/2013 Current Workout
Current workout scheme: (Daily - min 5 days in 7) Alternating day-1 / day-2 sequences: D1 = AX4, BX4, CX4, cool down D2 = A/B/C, A/B/C, A/B/C, A/B/C, cool down "A": Sprint 100m 1 arm db power snatches (touch and go) x 10 reps x 100 lbs (right) Sprint 100m 1 arm db power snatches (touch and go) x 10 ...
- Wed Dec 12, 2012 11:14 am
- Forum: General
- Topic: vegan vs. vegetarian vs. omnivore
- Replies: 52
- Views: 35806
Re: vegan vs. vegetarian vs. omnivore
[that's right, but it's very difficult to get much protein with plant based food without supplements. Not true. Not true at all. Actually, when you factor in tofu and tempeh - it is much easier to get protein than on a 'regular' omnivore diet. I don't use supplements and never had. There is no "rea...
- Wed Dec 12, 2012 11:10 am
- Forum: General
- Topic: vegan vs. vegetarian vs. omnivore
- Replies: 52
- Views: 35806
Re: vegan vs. vegetarian vs. omnivore
Meant to say "I actually find "cooking" to be a nuisance...."Oscar_Actuary wrote:well no wonderHoister wrote: I actually find eating a nuisance so i try to keep it simple.
I'd lose 70 lbs this year if I didn't love food
I LOVE to eat, too.
- Tue Dec 11, 2012 10:31 am
- Forum: General
- Topic: vegan vs. vegetarian vs. omnivore
- Replies: 52
- Views: 35806
Re: vegan vs. vegetarian vs. omnivore
thanks for telling your experiences and nice to hear the vegan diet helped you. now the question of all questions: do you eat soy? :grin: I do eat soy and soy products. Sparingly, though. I'd say 85% of my diet is fresh foods, now. But i do use tofu, bean curd and tempeh. Veggie burgers/meatballs, ...
- Tue Dec 11, 2012 10:24 am
- Forum: General
- Topic: vegan vs. vegetarian vs. omnivore
- Replies: 52
- Views: 35806
Re: vegan vs. vegetarian vs. omnivore
Good to see you back Hoister and I'm glad to see your health has improved. I'm just curious if you've made any changes with regard to grains, sugar, vegetable oils, processed, junk or fast foods? I stick to whole grains and they are a staple in my diet. No sugars other than what occurs naturally in...
- Mon Dec 10, 2012 7:41 pm
- Forum: General
- Topic: vegan vs. vegetarian vs. omnivore
- Replies: 52
- Views: 35806
Re: vegan vs. vegetarian vs. omnivore
Hey all. Been awhile since i posted here, so thought i would check in and was pleasantly suprised to find this post - since i have just finished up a year on a strict vegan diet. As some of you know, i had a heart attack about 4 years ago at the ripe old age of 36 - which lead to a lot of tests that...
- Sat Mar 31, 2012 5:02 pm
- Forum: Announcements
- Topic: TimD
- Replies: 27
- Views: 53912
Re: TimD
I was thinking today that it has been a shame that i haven't been able to lurk or post here in awhile. Now hearing this about TimD makes really regret not checking in sooner. Tim was very wise and had a lot of really good advice for many people. I have to admit that I am really upset at this news. R...
- Thu Oct 06, 2011 5:15 pm
- Forum: Online Journals
- Topic: Current Routine 2011
- Replies: 0
- Views: 8572
Current Routine 2011
Daily: 5 km run @ 5 am, followed by. Barbell complex (2" handle): power snatch / front squat, sots press, overhead squat (up) / push press / romanian deadlift / bent over row x 100reps x 100lbs every other day, in evening: farmers walk x 50 paces x 10 sets x 175lbs each hand 1 arm snatches x 30 reps...
- Thu Mar 03, 2011 5:14 pm
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 114008
- Mon Feb 21, 2011 4:44 pm
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 114008
- Mon Feb 21, 2011 4:40 pm
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 114008
- Sun Jan 30, 2011 9:20 am
- Forum: General
- Topic: The Pull Up Challenge, 2011
- Replies: 136
- Views: 114008
- Fri Sep 03, 2010 5:27 pm
- Forum: Online Journals
- Topic: Hoister Log
- Replies: 88
- Views: 155036
- Fri Sep 03, 2010 5:25 pm
- Forum: General
- Topic: Personal Best Log
- Replies: 1157
- Views: 873070
- Tue Aug 31, 2010 10:31 pm
- Forum: Online Journals
- Topic: Hoister Log
- Replies: 88
- Views: 155036
New Routine
Hoister's super squat routine:
warm up javorek's barbell complex
20 breathing squats x 330
80 lb pull overs x 25
100 barbell power snatches from the hang x 80 lbs
1 day on / 1 day off
warm up javorek's barbell complex
20 breathing squats x 330
80 lb pull overs x 25
100 barbell power snatches from the hang x 80 lbs
1 day on / 1 day off