Search found 299 matches

by Sampson7
Fri Feb 10, 2012 1:55 pm
Forum: Training Toys and Accessories
Topic: Chest Expander / Strand-pulling
Replies: 7
Views: 15187

Re: Chest Expander / Strand-pulling

Of you are still interested I can provide a lot of information about this topic.
by Sampson7
Thu Oct 13, 2011 2:19 pm
Forum: Journal Discussions
Topic: Sampson 7's Log Comments
Replies: 31
Views: 53813

Re: Sampson 7's Log Comments

I need to modify my workout to avoid squats and deadlifts. The lower two vertebrae L4 and L5 are pinching the nerve that controls the upper thigh, buttox, and lower back so I can't do squats or DL or anything that puts the spine into compression. I am getting it fixed by chiropractor but don't want ...
by Sampson7
Fri Jul 29, 2011 8:27 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

7/29/11

bench
85x5
105x5
130x5

DB row
48x10,10,10
by Sampson7
Fri Jul 29, 2011 12:07 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

Deload week
7/26
OH press: 60x5
70x5
90x5

Rear delt row
130x10, 10, 10

Side lat raise
23x10rx3s

7/28
DL
110x5
140x5
170x5

Bent over row
130x10rx3s
by Sampson7
Mon Jul 18, 2011 9:36 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

7/18/11

SQUATS
100X5
120X5
145X3
180X5
205X3
230X0
220X4
230X3

SLDL
120X10,10,10

CALF RAISE
130X10,10,10,9,8
by Sampson7
Thu Jul 14, 2011 10:37 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

7/14/11

bench
85x5
105x5
130x3
160x5
180x3
200x4
130x10,10,7
110x10,10

1 arm DB row
48x10rx5s
by Sampson7
Tue Jul 12, 2011 9:50 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

7/12/11

DL
100x5
140x5
170x3
210x5
235x3
265x4
140x10rx5s

bent over row
130x10rx3s
by Sampson7
Sun Jul 10, 2011 6:36 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

7/10/11

Standing press
60x5
70x5
90x3
110x5
125x3
140x4
70x10,10,10,10,10

rear delt row
110x10
115x10,10

side lateral raise
20'sx10,10,8 (both sides at same time)

I now have a small window AC i can put in the window for hot days for my workout in the garage.
by Sampson7
Tue Jul 05, 2011 10:04 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

I'm back from Australia

7/5/11

Squat
100x5
120x5
145x3
180x5
205x3
230x0
200x6

SLDL
130x10,10,10

Calf raises
80x10
90x10
110x10
by Sampson7
Sun Jun 05, 2011 1:02 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

6/1/11

DL
115x5
140x5
165x3
195x3
220x3
250x8

bent over row
140x10rx5s

6/5/11

bench
85x5
105x5
130x3
150x3
170x3
190x6
105x10rx5s

1 arm DB row
55x10rs5s

been busy recently. Also my workout will look a bit different for a while, as I will be travelling for business to Australia for about 3 week
by Sampson7
Wed May 25, 2011 9:48 pm
Forum: General
Topic: Damn shin splints
Replies: 8
Views: 2847

Re: Damn shin splints

applying ice to the spots that hurt for 10 minutes several times a day may help.
by Sampson7
Wed May 25, 2011 9:43 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

5/25/11

standing OH press
57.5x5
72.5x5
87.5x3
102.5x3
117.5x3
132.5x7
75x10,10,10,10,9

chins
13,8,6,6,6
by Sampson7
Tue May 24, 2011 10:15 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

5/24/11

squats
100x5
120x5
145x5
170x3
195x3
217.5x7
120x10rx5s
by Sampson7
Tue May 17, 2011 10:04 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

5/17/11

bench
85x5
105x5
127.5x3
137.5x5
157.5x5
180x8
140x10,10,10,10,10

DB row
55x10rx5s
by Sampson7
Mon May 16, 2011 9:05 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 174816

Re: Sampson 7's Log

5/16/11

DL
110x5
140x5
170x3
180x5
210x5
237.5x14
140x10rx5s