ExRx.net

Weight Loss - Burn More Calories In Less Time For Faster Fat Loss - Here's How Are you burning the most Calories out of the limited time you have working out? If you are exercising to lose weight, you should know that not all aerobic exercises are created equal. Here's how to burn more fat in less ...

Workout Tip: Get Better Results From Any Workout By Making This One Simple Change No matter what resistance training routine you currently use, you can get better results by altering this simple, often overlooked aspect of exercise execution. By Herve Bensabat, CFT, CSCS, NASM-CPT You train hard ev...

LOL! I guess I should be more prudent. It never occured to me before.

Thanks for your replies.

Best wishes.

jwcalla, excellent post! Bananas, it's hard to say from a distance since I don't really know what you're doing, but it sounds like you're doing too much too soon. You've only just started 6 weeks ago plus ~ 1 1/2 weeks break, and it's your first time ever. Don't follow the other guys since everyone'...

Thanks for your reply Tim. I guess it has something to do with the signature file at the end of a post. I think I'll remove it, if it's the only way to have Google not pick it up. By the way, I just tried to google 'TimD' and found three of your posts from exrx.. If you find out anymore, I'd sure li...

Someone told me they 'googled' my name- and out came all my responses from this forum. How can I stop this from happening- should I remove my 'signature'? Perhaps more importantly, how can I remove all these posts showing up on google? Is this why people don't leave their names on meassage boards? B...

Happy Holidays and best wishes to everyone!

It's true there is a bit of controversy in the industry regarding the usefulness of flexibility training. Not everyone agrees, but below are some of the postulated benefits of flexibility: - Used judiciously in physical therapy to correct muscle imbalances - Used as an approach to increasing joint r...

Ted, everyone has their own approach and when you have a set goal in mind, many people like to jump in there right away. My own tendency is to favour safety and a slow, planned progression. If you haven't worked out in a while, I would forget about any bodybuilding goals for the time being and look ...

The NSCA is an excellent agency and both the CSCS and NSCA-CPT are well accepted and respected credentials in the industry. You simply cannot go wrong. But then again, perhaps I'm biased. In my mind, the CSCS is an athletic certification, far different from a personal trainer certification. If your ...

Bananas, those are huge increases in load (42% in 4 weeks). This may not be so unusual when you first start, but those kind of gains will subside as you reach the upper extremities of your potential- which you probably have a lot to go still. While many differ on their approaches to load increases, ...

Nutrition is a big part of either losing weight or gaining weight. Only about 35% of total caloric expenditure comes from your physical activity. Almost half stems from your basal metabolic rate (the energy your body consumes from normal physiologic functioning) and a small percentage (10-15%) from ...

Tim, feel free to email me anytime. If I can answer your questions, it will be a pleasure for me. The "Essentials..." text is so thick, it's almost an art to know what to study and what not to study. If you're like me and you need to 'visualize' some of the physiology presented, here is a free, fair...

I look at nutrition as fuel for the body. I plan my meals in anticipation of upcoming activity, therefore I will tend to eat larger protions earlier in the day and less in the evenings when my activity levels are lower, the only exception being my post-workout meal which sometimes may include almost...

Hi George,

The article is posted in the "Visitor Articles" section:

http://exrx.net/forum/viewtopic.php?t=3168


Best wishes to you.