Search found 7 matches

by Marathon
Mon Sep 22, 2008 2:46 pm
Forum: General
Topic: Abs
Replies: 24
Views: 16935

Abs

Hi everyone!. I'm training follow the Full Body workout described in this website.. For each excercise I do 15 reps at a low weight (normally 50% of the following reps.) to warm up. After that, I do between 12 and 15 reps. with as much weight as I can cope (always trying to make between 12 and 15 re...
by Marathon
Sun Sep 14, 2008 5:52 pm
Forum: Training Toys and Accessories
Topic: Training in a small room
Replies: 4
Views: 11452

Got the dumbbells, got the mat, gotta get to work now!.

Thanks for your help.
by Marathon
Wed Aug 20, 2008 10:14 pm
Forum: Training Toys and Accessories
Topic: Training in a small room
Replies: 4
Views: 11452

Training in a small room

I swim at least three times a week and I would like to make some "weightlifiting" exercise, not only as a complement for swimming, but also to achieve some toning in my muscles. The thing is that I don't have much time. It would be therefore great to do that a home. Then another problem arises, for ...
by Marathon
Wed Dec 27, 2006 6:44 am
Forum: General
Topic: Losing fat without losing overall weight
Replies: 11
Views: 10523

Thanks a lot for your help.
One last question that may help me clarify all this stuff:

Can I gain weight without gaining fat? Moreover, can I gain weight and lose fat at the same time?
by Marathon
Fri Dec 22, 2006 1:31 pm
Forum: General
Topic: Losing fat without losing overall weight
Replies: 11
Views: 10523

My diet outlined: Breakfast (7am): cereals with milk. Mid-morning (10am): Some fruit (namely apple, orange, or any). Lunch (12:30pm): Yogurth + fruit Mid-afternoon (3pm): Fruit and/or cereal bar. Afternoon (6pm): Cereal crackers with low fat cheese and milk. Dinner (9pm): every day different, but al...
by Marathon
Fri Dec 22, 2006 9:28 am
Forum: General
Topic: Losing fat without losing overall weight
Replies: 11
Views: 10523

But should I still keep on losing overall weight?. Or can I lose this fat if I just carry on with my excercise routine and wait?
Should I lower fats in my diet?.
by Marathon
Fri Dec 22, 2006 9:09 am
Forum: General
Topic: Losing fat without losing overall weight
Replies: 11
Views: 10523

Losing fat without losing overall weight

I have been doing cardio and weight lifting for half an year. I have practised sports my whole life, but this last half year I have concetrated in swimming (4 times a week, about 2 kilometers each day, 40 minutes), and weight lifting (2 times a week, the "Simple Workout" that appears on this site). ...