Search found 1115 matches

by Kenny Croxdale
Sun Jul 29, 2018 7:06 am
Forum: General
Topic: Paralysis by analysis...
Replies: 1
Views: 329

Re: Paralysis by analysis...

I do 1 set of everything w/8-12 reps until volitional fatigue (per guidelines I've read about here on ExRx.net). Periodization Training Someone new to training can push everything to failure or near to it. However, it is eventually counter productive. At some point, a Periodization Training need to...
by Kenny Croxdale
Thu Jul 05, 2018 6:52 am
Forum: General
Topic: German Volume Training
Replies: 1
Views: 366

Re: German Volume Training

I've been looking at German Volume Training to switch up from my 3X Full Body routine for a while because I like to alternate between high volume and high intensity. The only thing that bothers me is that there doesn't seem to be enough exercises to hit every movement. There's only a limited number...
by Kenny Croxdale
Fri Jun 29, 2018 5:58 am
Forum: Diet & Nutrition
Topic: Mediterranean Diet Weight Loss
Replies: 4
Views: 7997

Re: Mediterranean Diet Weight Loss

To get in shape, your fitting calorie consumption level depends on your sex and weight: Overweight ladies in the vicinity of 130 and 210 pounds ought to lessen calories to around 1,500 calories for every day. Ladies 210 to 300 pounds lessen to 1,900 calories. Overweight men in the vicinity of 150 a...
by Kenny Croxdale
Fri Jun 29, 2018 5:49 am
Forum: Diet & Nutrition
Topic: Mediterranean Diet Weight Loss
Replies: 4
Views: 7997

Re: Mediterranean Diet Weight Loss

In my opinion, the Mediterranean diet is great for older people since it can lower cholesterols and it promotes heart health. I think this article https://www.dietspotlight.com/mediterranean-diet/ is an excellent resource for those interested in the diet. Blood Lipid Profile Lowering Cholesterol is...
by Kenny Croxdale
Fri Jun 29, 2018 5:39 am
Forum: Diet & Nutrition
Topic: Mediterranean Diet Weight Loss
Replies: 4
Views: 7997

Re: Mediterranean Diet Weight Loss

... red meat is to be avoided as much as possible. Red meat can be eaten in low amounts, but meals should not be centered around it because of how it affects the heart. Fiction Red meat isn't much of a health issue when it come to cardiovascular system. A good example of that is... The Ketogenic Di...
by Kenny Croxdale
Mon Jun 04, 2018 5:15 am
Forum: General
Topic: need help?
Replies: 1
Views: 615

Re: need help?

Increased Muscle Mass, Increased Metabolism This is one of those statements that is vague. The question is, "How more does an increase in muscle mass increase your metabolism?" The answer is that an increase in muscle mass only minutely increases your metabolism. What most individuals are unaware o...
by Kenny Croxdale
Sat Apr 21, 2018 11:50 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 6
Views: 2022

Re: high protein foods

The confusion with vegans not getting "good quality" protein is caused by people not understanding what a complete protein is. Yes, many plant-based foods are lacking certain essential amino acids; however, combining foods easily makes a complete protein. Lack of Knowledge The average individual's ...
by Kenny Croxdale
Sat Apr 21, 2018 11:43 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 6
Views: 2022

Re: high protein foods

[ its myth that vegans are low in protein. Or best sources are only eggs and meat stuff. It's A Fact,Not A Myth 1) Vegan's protein intake is much lower the individual who consume meats and dairy. With that said, vegan's can obtain enough protein providing they are diligent in ensuring their diet is ...
by Kenny Croxdale
Thu Aug 17, 2017 7:28 am
Forum: General
Topic: anyone tried cheap clamp-on landmines?
Replies: 4
Views: 1364

Re: anyone tried cheap clamp-on landmines?

Thanks for your help. Kenny, do you have one of those "plate-insert" style landmines? You said you like the idea of taking it anywhere - have you actually done that? Are you like taking it outside or something? On vacation? Yes, I have the "Plate-Insert" Landmine. I use it at home. Yes, on nice day...
by Kenny Croxdale
Sun Aug 13, 2017 9:20 am
Forum: General
Topic: Estimated Calorie Requirements Calculator --HELP!!!
Replies: 1
Views: 1199

Re: Estimated Calorie Requirements Calculator --HELP!!!

Hi everyone! I am brand new to this site and I was hoping to get some insight as to how accurate ExRx's calculator is for determining your TDEE. There are so many calculators out there and it can be overwhelming figuring out which one is actually relatively close to what you really need. Which TDEE...
by Kenny Croxdale
Sat Aug 05, 2017 8:41 am
Forum: General
Topic: anyone tried cheap clamp-on landmines?
Replies: 4
Views: 1364

Re: anyone tried cheap clamp-on landmines?

one can find inexpensive landmine/"t bar row" attachments on ebay, for example search "Ivation T-Bar Row Platform" (my rep is too low for posting links evidently) I'm wondering whether anyone has tried these and whether they're cheap because they're worthless. Thanks! Here's information on the... I...
by Kenny Croxdale
Sun Jun 04, 2017 8:50 am
Forum: General
Topic: Why does weightlifting not take more of a cardio mindset?
Replies: 2
Views: 1610

Re: Why does weightlifting not take more of a cardio mindset

I got to thinking today amid reading an article about squats, it sort of got me thinking. It seems the popular trend today in the fitness world is elevating squats above pretty much every other exercise as one that everyone must be doing or they're not really "lifting". In this article - https://dr...
by Kenny Croxdale
Thu Jun 01, 2017 7:13 am
Forum: General
Topic: Exercises during rest (reps between reps)
Replies: 1
Views: 1315

Re: Exercises during rest (reps between reps)

First post here. I've looked for an answer to this everywhere, but wasn't able to find. I'm a beginner, and finally got enough discipline to keep doing exercises routinely, after years trying to start. I've been doing it for three months, with good nutrition, and have had good results. I'm quite ex...
by Kenny Croxdale
Mon May 29, 2017 9:23 am
Forum: Exercise Science
Topic: Cluster Sets for Greater Strength, Power and Hypertrphy
Replies: 1
Views: 3761

Cluster Sets for Greater Strength, Power and Hypertrphy

Cluster Sets For Strength, Power and Hypertrophy This method increases Limit Strength (1 Repetition Max), Power and Hypertrophy all at the same time. How your write the program is the determinate factor in which of the "Strengths" listed is emphasized. Cluster Sets are similar to High Intensity Tra...
by Kenny Croxdale
Sun Apr 23, 2017 9:41 am
Forum: Exercise Science
Topic: loss of workout pump
Replies: 11
Views: 8301

Re: loss of workout pump

I think at this point of age you should heavy weight exercise, rather than go for cardiac exercises and jogging to stay fit. Building Strength/Increasing Muscle Mass Research by Dr Michael Zourdos (PhD Exercise Physiology/Powerlifter) determined that increasing strength is optimized when three type...