Search found 6600 matches

by stuward
Mon Apr 02, 2018 12:55 pm
Forum: Diet & Nutrition
Topic: CLA and sperm quality
Replies: 6
Views: 2169

Re: CLA and sperm quality

If you're having fertility issues, I would assume that you would overcome the icky part. I had to do it after my vasectomy.
by stuward
Mon Apr 02, 2018 12:50 pm
Forum: Diet & Nutrition
Topic: Water-soluble vitamins every day?
Replies: 6
Views: 5194

Re: Water-soluble vitamins every day?

https://examine.com/supplements/vitamin-c/ "An athlete supplementing vitamin C, on the other hand, can expect to cut the risk of getting a cold in half." I think that's important. https://examine.com/supplements/zinc/ "In regards to the common cold and infections, the rate of catching sickness with ...
by stuward
Mon Apr 02, 2018 12:42 pm
Forum: General
Topic: "Stretching Exercises" Links Almost Broken (Pictures Don't Show)
Replies: 1
Views: 80

Re: "Stretching Exercises" Links Almost Broken (Pictures Don't Show)

You should post this in the site feedback section. The forum doesn't always get noticed by the site management people, and those of us that do pay attention to the forum don't work with the site.
by stuward
Mon Apr 02, 2018 12:39 pm
Forum: General
Topic: High Intensity Advisable With Every Exercise?
Replies: 2
Views: 285

Re: High Intensity Advisable With Every Exercise?

Firm muscles fall into the same area as building muscle, just not to the same extent. Size needs volume, intensity, not as much. Since you want firmness and not a lot of size, you can get by with less volume. Reading back, I didn't directly address intensity. First, intensity needs to be defined. I ...
by stuward
Sun Mar 25, 2018 5:31 pm
Forum: ExRx lounge
Topic: music you like!
Replies: 125
Views: 61838

Re: music you like!

https://www.youtube.com/watch?v=H7u5GtSIC5k

The Youtube feature doesn't seem to work.
by stuward
Tue Mar 20, 2018 7:52 am
Forum: Training Toys and Accessories
Topic: Which bouncing medicine ball to buy? Video revelation!
Replies: 2
Views: 9876

Re: Which bouncing medicine ball to buy? Video revelation!

Spam links are not allowed. Do it again and you will be banned.
by stuward
Thu Mar 15, 2018 9:48 am
Forum: Psychology
Topic: Shouting
Replies: 23
Views: 35689

Re: Shouting

You're replying to a 10 year old comment. Please pay attention to the dates and keep it current. Thanks
by stuward
Tue Mar 13, 2018 3:00 pm
Forum: General
Topic: High Intensity Advisable With Every Exercise?
Replies: 2
Views: 285

Re: High Intensity Advisable With Every Exercise?

There are 3 main reasons to exercise; strength, endurance and size. Almost all goals are variations of these. You can build strength with a wide range of loads, but usually heavy. Endurance requires light loads and very high reps. Size requires moderate loads and more volume. There is some carryover...
by stuward
Fri Mar 09, 2018 9:31 am
Forum: General
Topic: Apple iPhone 7 Plus Phone 128GB RED $700
Replies: 4
Views: 1216

Re: Apple iPhone 7 Plus Phone 128GB RED $700

I apologize for not deleting this post earlier. We generally don't allow this kind of spam but the forum doesn't get many visitors so we're not always looking.
by stuward
Tue Mar 28, 2017 3:04 pm
Forum: Exercise Science
Topic: per cent body fat and strength
Replies: 21
Views: 15833

Re: per cent body fat and strength

This was an interesting discussion 5 years ago. Please don't resurrect old posts. Most of the people involved are long gone now.
by stuward
Sat Mar 18, 2017 3:05 pm
Forum: Online Journals
Topic: Stu Ward's Progress
Replies: 134
Views: 97405

Re: Stu Ward's Progress

Check-In Results
Blood Pressure
127/89 mmHg
Status
At Risk
Pulse
68 bpm
Status
Normal
Weight
224 lbs

Body Mass Index
28.75
Status
Overweight
Body Fat
24.87
Status
Acceptable
by stuward
Fri Mar 03, 2017 2:05 pm
Forum: General
Topic: Need advice on exercise selection following injuries
Replies: 6
Views: 1945

Re: Need advice on exercise selection following injuries

You likely need a physiotherapist to guide you. Your injuries are very specific and it's unlikely that anyone here has the expertise to advise you over the internet.
by stuward
Mon Feb 27, 2017 3:56 pm
Forum: Online Journals
Topic: Stu Ward's Progress
Replies: 134
Views: 97405

Re: Stu Ward's Progress

Just getting back to the gym after being off for a few months. I retired from the military in November when I turned 60. I'm currently in Fort McMurray and basically I'm chaufering my wife and dog around. I've started at the YMCA and I don't plan to transcribe my workouts but I do plan to track my s...
by stuward
Mon Feb 06, 2017 10:49 pm
Forum: Diet & Nutrition
Topic: Myths, Presumptions, and Facts about Obesity
Replies: 12
Views: 19932

Re: Myths, Presumptions, and Facts about Obesity

Better for what? Both have their place. Chances are that any study that compares them to each other is measuring the wrong thing. If you want to improve your running, you need to run. If you want to improve your relationship, have sex. From a calorie burning point of view, which is a piss poor reaso...
by stuward
Sun Jan 29, 2017 10:33 pm
Forum: Diet & Nutrition
Topic: Myths, Presumptions, and Facts about Obesity
Replies: 12
Views: 19932

Re: Myths, Presumptions, and Facts about Obesity

If you have something new to contribute, please start a new thread. If you want to help out others with your knowlege, please do. This site doesn't get as much traffic since Tim died. Most of the other regulars from back then have left. I know a few check in from time to time. The site has never had...