Search found 5249 matches

by pdellorto
Tue Mar 25, 2014 8:54 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/19/14

Rest day.
by pdellorto
Tue Mar 25, 2014 8:52 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/18/14 Warmup: Mobility drills and foam rolling 1) Box Jump - 3 x 10 x 18" 2a) Reverse Lunge to Step Up - 3 x 10e x vest 2b) Lateral Step Up - 3 x 10e x vest 3a) Pushup - 3 x 8 x vest 3b) TRX Row - 3 x 8 x vest 4a) Prowler - 3 x 2db x EP+150 3b) Triple Curl - 3 x 10e x 15 *** No notes available for...
by pdellorto
Tue Mar 25, 2014 8:45 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/17/14

Warmup: Mobility drills, foam.
1) Recumbent Bike - 30s/15s x 6 x L21
2) Pushup - 3 x 10
3) TRX Row - 3 x 10

***

That long 2:1 ratio on the bike was really tough.
by pdellorto
Thu Mar 06, 2014 11:54 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/16/14

Rest day.
by pdellorto
Thu Mar 06, 2014 11:47 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/15/14

Ball rolling.
by pdellorto
Thu Mar 06, 2014 11:40 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/14/14

Rest day.
by pdellorto
Thu Mar 06, 2014 11:34 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/13/14

AM: Warmup

Pushup - 3 x 15
Box Squat - 3 x 15 x 20 kg

PM: Foam rolling
by pdellorto
Thu Mar 06, 2014 11:28 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/12/14

Rest day.
by pdellorto
Thu Mar 06, 2014 11:21 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/11/14

Rest day.
by pdellorto
Thu Mar 06, 2014 11:18 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/10/14 Afternoon: Full Body Warmup: foam rolling, lacrosse ball rolling, mobility drills 1) Pallof Press - 3 x 5 x 5s x #8 2a) Pushup - 3 x 8 x vest 2b) TRX Row - 3 x 8 x vest 2c) Reverse Lunge to Step Up - 3 x 8e x vest +10# DBs @ 18" box 3a) Swiss Ball Squat - 3 x 10 3b) Farmer Walk - 3 x 1 trip ...
by pdellorto
Thu Mar 06, 2014 11:09 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/9/14

Foam rolling, band work.
by pdellorto
Thu Mar 06, 2014 11:07 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/8/14

Rest day.
by pdellorto
Thu Feb 27, 2014 9:18 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/7/14

Recumbent Bike Intervals - 1 min, then 20s/10s x 8 x L21
by pdellorto
Thu Feb 27, 2014 9:15 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/6/14

Foam rolling - hips, legs
by pdellorto
Wed Feb 05, 2014 5:08 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 521139

Re: Peter's MMA & strength training log

2/5/14 Morning: Shoveling icy snow. Afternoon: Light workout. Warmup: Mobility drills, foam rolling, lacrosse ball rolling, upper body band work 1a) Curl/Squat/Press - 10-1 countdown, 25# DBs 1b) TRX Row - 10-1 countdown 2) Chest Pass - 3 x 60 x 6# ball, 60 seconds rest *** Just a quick workout so I...