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by pdellorto
Tue Jan 28, 2014 10:40 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/20/14 AM: Cardio Airdyne Tabata - 1 min warmup, 4 mins, 1.7m Afternoon: Mobility drills *** Airdyne Tabata - bad idea. I could pedal hard and fast enough to push past my limit and come just short of an asthma attack. So I ended up coughing the whole day, raspy lungs, a little hard breathing now an...
by pdellorto
Tue Jan 28, 2014 10:36 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/19/14

Rest day.
by pdellorto
Tue Jan 28, 2014 10:34 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/18/14

Rest day.
by pdellorto
Mon Jan 27, 2014 7:30 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/17/14

Afternoon: Cardio
Warmup: Foam rolling, lacrosse ball, mobility drills

Recumbent Bike Tabata - 1 min warmup, 4 mins, L12.

***

Tabata wasn't too great. L12 was enough to get me winded but not get any really fatigue in my legs.
by pdellorto
Mon Jan 27, 2014 7:29 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/16/14

Noon: MMA class. Standup with Steve and J-L; working a drop-step one-two.

***

I love the drop step. Just getting that out there.
by pdellorto
Mon Jan 27, 2014 7:23 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/15/14

2pm: Mobility DVD

***

Trying to loosen up my hips so my back feels better.
by pdellorto
Mon Jan 27, 2014 7:21 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/14/14

Noon: MMA class. Ground with S~ (new guy, very big) and J~.

***

Back felt tight after class. Something is going on with my hips.
by pdellorto
Mon Jan 27, 2014 7:19 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/13/14 AM: Cardio Elliptical - 5 mins, 10/100 Recumbent Bike - 5 mins, L21 Airdyne - 5 mins, 1.6m PM: Full body workout Warmup: Foam, mobility drills, lacrosse ball 1) Plank Series - 60/30 per side/60 2a) Inc. Bench Press - 5 x 10 x 40 2b) TRX Row 5 x 10 3a) Step Up - 3 x 8e x vest +10, 12, 12 3b) ...
by pdellorto
Tue Jan 14, 2014 4:49 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/12/14

Rest day.
by pdellorto
Tue Jan 14, 2014 4:45 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/11/14

Rest day.
by pdellorto
Tue Jan 14, 2014 4:24 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/10/14 PM: Cardio Elliptical - 10/100, 5 mins Recumbent Bike - L21, 5 mins 60 minutes break Elliptical - 10/100, 5 mins Airdyne SS - 1.7 miles, 5 mins *** I had just enough time for 20 minutes of cardio before my client arrived, but he came way earlier. So I stopped halfway, trained him, and then g...
by pdellorto
Thu Jan 09, 2014 12:46 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/9/14

Noon: Mobility drills, foam rolling (hips)
by pdellorto
Thu Jan 09, 2014 12:15 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/8/14

Rest day.
by pdellorto
Tue Jan 07, 2014 4:24 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/7/14

AM: Static deep squat hold x 60s

Noon: MMA class. Did striking, working on closing the gap from a proper distance. Also worked hip tosses, which I am utterly terrible at. Both with J-L.
by pdellorto
Tue Jan 07, 2014 4:22 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 459489

Re: Peter's MMA & strength training log

1/6/14 Morning: Squat stretches Afternoon: Full body Warmup: Foam rolling, lacrosse ball rolling, BPAs, Mobility drills, TKEs x 20, Airdyne x 5 mins (1.7m). 1) Plank Series - 60s front plank, 30s per side side plank, 60s front plank 2a) Tube Press - 4 x 25 x grey tube 2b) 2H Cable Row - 4 x 25 x #16...