Search found 33 matches

by Christianiron.com
Fri Apr 25, 2008 8:58 am
Forum: General
Topic: YMCA strongman meet
Replies: 0
Views: 5099

YMCA strongman meet

For those near western Pa, there will be a strongman contest at Allegheny Valley YMCA on July 12. Benefits kids training. Please see the News page of http://Christianiron.com site for info and application.
by Christianiron.com
Tue Mar 18, 2008 1:41 pm
Forum: General
Topic: whats the best way to gain weight/get big?
Replies: 20
Views: 7979

Getting bigger

Dude,
Where's the lower body work?? Nothing revs up the natural testosterone
supply like squatting and deadlifting. Try swapping those in on the middle day of your 3 workout days, and 1 set of the other stuff won't cut it either. try 2 or 3 sets of each, and eat extra protein and good carbs.
by Christianiron.com
Tue Mar 18, 2008 1:32 pm
Forum: General
Topic: Fuller Pectorial Development
Replies: 15
Views: 7404

Inner pecs

Ok guys, A couple of things here 1) of course genetics plays a big role 2) I had no "cleavage" at all as a novice trainee, and could easily be called a "chicken chest" My genetics always favored my pecs getting bigger mostly on the outer areas with heavy training, but once I started benching in the ...