Search found 4424 matches

by robertscott
Fri Jun 27, 2014 2:00 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

shooders

Reverse Pec Dec

45k x 15
55k x 12
45k x 15

Rear Delt Fly

8k x 25
10k x 25
8k x 25

Laterals

6k x 20
8k x 15
6k x 20

SHIP

40k x 10
50k x 8
60k x 6
40k x 12

Face Pulls

12.5k x 20
15k x 15
17.5k x 12
21k x 10

Done. Nothing too exciting to report but a good workout all the same.
by robertscott
Wed Jun 25, 2014 12:20 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Back Weighted NG Chins BW x 5 +5k x 5 +10k x 5 +15k x 5 +20k x 5 All reps done from dead stop SAP 21k x 12 24.5k x 10 21k x 12 Chest Supported Row (stack) 60k x 12 70k x 10 80k x 8 90k x 8 Face Pulls 12.5k x 20 15k x 15 17.5k x 12 Reverse Pec Dec 45k x 12 55k x 10 65k x 8 -> dropset working back dow...
by robertscott
Tue Jun 24, 2014 10:44 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Chesticulars Decline Bench 60k x 12 80k x 10 100k x 8 120k x 8 140k x 1 was totally ruined after the 120 for 8 (good PR that) but decided just to hit a single at 140k for $h1t and giggles. I reckon I could hit it for a triple if I worked up in 3s instead of 8s but meh. It's not really conducive to m...
by robertscott
Mon Jun 23, 2014 4:03 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 845579

Re: Random crap

yeah, I miss him too.
by robertscott
Mon Jun 23, 2014 11:21 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

I do train legs sometimes Extension/Curl/Jacknife 55k x 20/50k x 12/12 65k x 20/60k x 10/12 70k x 20/70k x 8/12 75k x 20/80k x 8/12 have been using the same weight for curls forever. Need to bump it up next time, even if it's only by a kilo or two Leg Press 4pps x 15 5pps x 15 6pps x 12 7pps x 10 8p...
by robertscott
Sun Jun 22, 2014 5:18 pm
Forum: General
Topic: The new "Whatever" program
Replies: 4
Views: 4257

Re: The new "Whatever" program

Nice to see you posting Ken.

Perhaps a little look at Dan John's one lift a day program might interest you? Just a thought.
by robertscott
Tue Jun 17, 2014 9:17 pm
Forum: General
Topic: Shoulder mobility issues...when doing pull ups
Replies: 1
Views: 2464

Re: Shoulder mobility issues...when doing pull ups

T-spine mobility drills in your warm up
by robertscott
Tue Jun 17, 2014 1:04 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Bakkk

Lat Blast

24.5k x 15
28k x 12
31.5k x 12

slight progress...

Chest Supported Row (stack)

60k x 12
70k x 10
80k x 8
90k x 8
100k x 6

slight progress...

Face Pulls

17.5k x 15
21k x 12
24.5k x 10

Reverse Pec Dec

45k x 15
55k x 15
65k x 12
75k x 8

Done. Not a bad workout, I suppose.
by robertscott
Mon Jun 16, 2014 1:38 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Chest Decline Bench 60k x 15 80k x 12 100k x 10 120k x 7 or 0 100k x 10 stupid spotter lifted at the top of each rep at 120 so not a single one counts. Really annoying. I reckon I could've gotten 6 clean reps today. Why do spotters do that? Idiot. He had been the perfect spotter right up until that ...
by robertscott
Sat Jun 14, 2014 6:54 pm
Forum: General
Topic: question about 3-day split workout template
Replies: 2
Views: 3060

Re: question about 3-day split workout template

there's no problem with doing it like that
by robertscott
Thu Jun 12, 2014 10:19 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

bic Lat Blast 24.5k x 15 28k x 12 31.5k x 10 doesn't get any less horrible Chest Supported Row (stack) 50k x 15 60k x 12 70k x 10 80k x 8 90k x 8 Ys 5k x 20 x 3 Reverse Pec Dec 45k x 15 55k x 15 45k x 15 Chest Supported Row (dumbell) 20k x 15 25k x 15 20k x 15 Done. Always enjoy training back
by robertscott
Mon Jun 09, 2014 3:01 pm
Forum: Journal Discussions
Topic: Bob's back rehab
Replies: 180
Views: 124472

Re: Bob's back rehab

You know me Dub, always happy to talk bodybuilding with an educated gentleman such as yourself! The stretching exercises once a muscle's pumped is a central tenet of John Meadows's training philosophy, so it's interesting to hear that there's some science behind it. It just made sense to me so I tho...
by robertscott
Mon Jun 09, 2014 11:30 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Breasts Decline Bench 60k x 15 80k x 12 100k x 10 120k x 5 I want 8 at 120k! Didn't pre-exhaust today so I would be fresh for this. Got all reps solidly enough, but there was no way I'd have gotten a 6th. Think the 8 is quite far away. Incline Cable Flyes 20k x 12 25k x 10 20k x 12 slowed the reps r...
by robertscott
Sun Jun 08, 2014 4:36 pm
Forum: General
Topic: Need advise on a program i designed for my buddy
Replies: 15
Views: 11781

Re: Need advise on a program i designed for my buddy

not too much actual athletic stuff in the athlete training bit.

Shouldn't he be running, jumping etc?
by robertscott
Sat Jun 07, 2014 12:23 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Armz *All cable exercises had extra little weight thing on them today* Pushdowns/Reverse Cable Curls 17.5k x 15/12 21k x 12/10 24.5k x 10/8 Reverse Pushdowns/Cable Curls (both unilateral) 5k x 15/7.5k x 12 7.5k x 12/10k x 10 5k x 15/7.5k x 12 Overhead Cable Extensions/Hammer Curls 24.5k x 15/15k x 8...