Search found 4424 matches

by robertscott
Thu Jun 05, 2014 8:27 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 845590

Re: Random crap

I ate so much in a restaurant today when I had finished the waiting staff applauded.
by robertscott
Thu Jun 05, 2014 8:24 pm
Forum: General
Topic: Feedback for changing from split to full body workout
Replies: 2
Views: 2960

Re: Feedback for changing from split to full body workout

if you are 27 years old and overtraining on that routine you need to go to a doctor.

I swear nobody would ever think they were overtraining if the internet didn't exist.
by robertscott
Wed Jun 04, 2014 5:51 pm
Forum: General
Topic: Changes in exercises are more effective than in loading sche
Replies: 6
Views: 5232

Re: Changes in exercises are more effective than in loading

this is his website if anyone's interested

http://www.lookgreatnaked.com/blog/" onclick="window.open(this.href);return false;
by robertscott
Wed Jun 04, 2014 1:26 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Legs Extension/Curl/Jacknives 55k x 20/50k x 12/12 65k x 20/60k x 10/12 70k x 20/70k x 8/12 75k x 20/80k x 8/- Leg Press 3pps x 20 4pps x 20 5pps x 15 6pps x 12 7pps x 15 Dominated this bitch today, so 8pps next time. Step Ups 16k x 10 20k x 8 16k x 10 I hate doing this after the leg press. Always f...
by robertscott
Tue Jun 03, 2014 8:37 pm
Forum: General
Topic: Changes in exercises are more effective than in loading sche
Replies: 6
Views: 5232

Re: Changes in exercises are more effective than in loading

his website's got all his studies on it, it's really good too
by robertscott
Tue Jun 03, 2014 11:57 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Buck Lat Blast 24.5k x 15 28k x 12 31.5k x 10 I hate this Chest Supported Row (stack) 50k x 15 60k x 12 70k x 10 80k x 8 90k x 8 Good progress on this Ys 4k x 25 x 3 Reverse Pec Dec 35k x 20 45k x 20 35k x 20 was keeping the weight down because shoulder is a little temperamental just now And we're d...
by robertscott
Mon Jun 02, 2014 12:14 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

chest Pec Dec 50 x 15 60 x 12 70 x 10 80 x 8 rattled through this good and fast today Decline Bench 60k x 15 80k x 12 100k x 10 120k x 3 100k x 10 hardly rested at all between the 100k and the 120k. Reckon I can get it up to 120k for 8 in a few weeks. 100k for ten was easy both times. Then I did abo...
by robertscott
Sat May 31, 2014 11:23 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Legs Extensions/Curls/Jacknives 55k x 20/50k x 12/12 60k x 20/60k x 10/12 65k x 20/70k x 8/12 70k x 20/80k x 8/12 Leg Press 3pps x 20 4pps x 20 5pps x 15 6pps x 12 7pps x 12 This absolutely ruined me, and it was too nice a day to be in the gym, so I just called it a day after. Happy enough with how ...
by robertscott
Fri May 30, 2014 1:17 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 845590

Re: Random crap

I saw two people squatting on bosu balls in the gym today. They were actually doing it.

I always kinda hoped it was just a massive joke, and nobody really did it, but clearly they do.
by robertscott
Fri May 30, 2014 1:05 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

first workout this week after getting sick, also nursing a sore shoulder. Just did horizontal back stuff to try and cheer my shoulder up a bit Chest Supported Row (stack) 50k x 12 55k x 10 60k x 8 65k x 8 70k x 8 75k x 8 80k x 8 85k x 8 nice slow reps, really squeezing the top position Face Pulls 12...
by robertscott
Tue May 27, 2014 1:30 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

have a cold so taking a few days off...
by robertscott
Mon May 26, 2014 7:54 am
Forum: General
Topic: Summer is coming
Replies: 5
Views: 4262

Re: Summer is coming

unless you've been running loads of anadrol and are going cold turkey for the 2 months away, losing gains isn't something you have to worry about. Bodyweight circuits are a fine way to get some exercise done, but it's not like you'll shrivel up and lose all your muscle and strength if you can't hit ...
by robertscott
Sun May 25, 2014 12:12 pm
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

arms Pushdowns/Cable Reverse Curls 17.5k x 15/17.5k x 12 21k x 12/21k x 10 24.5k x 10/24.5k x 8 Reverse Pushdowns/Cable Curls (both one handed) 5k x 15/7.5k x 12 7.5k x 12/10k x 10 5k x 15/7.5k x 12 Overhead Cable Extensions/Hammer Curls 24.5k x 15/12.5k x 8 28k x 15/15k x 8 31.5k x 15/12.5k x 8 Mac...
by robertscott
Fri May 23, 2014 11:58 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Shoulders Reverse Pec Dec 55k x 8 65k x 8 75k x 8 86k x 8 Rear Delt Fly 8k x 25 10k x 20 8k x 25 Laterals 6k x 20 x 3 SHIP 20k x 20 30k x 15 40k x 12 Shoulders were a little funny today so kept the volume higher on the press and the weight down a little Cordova Extensions/Cable Curls 5k x 15/7.5k x ...
by robertscott
Thu May 22, 2014 11:38 am
Forum: Online Journals
Topic: New Bob, New Log
Replies: 94
Views: 55334

Re: New Bob, New Log

Legsssss Extension/Curl/Jacknives 50k x 20/50k x 12/12 55k x 20/60k x 10/12 60k x 20/70k x 8/12 65k x 20/80k x 8/12 Leg Press 3pps x 20 4pps x 20 5pps x 15 6pps x 12 7pps x 12 don't know where the strength came from today but happy enough Step Ups 16k x 12 20k x 10 16k x 8 Done. Good workout today, ...