ExRx.net

Buck Lat Blast 24.5k x 12 28k x 12 24.5k x 12 slight progress Chest Supported Row (stack) 45k x 15 55k x 12 65k x 10 75k x 8 85k x 8 Ys 4k x 25 x 3 Reverse Pec Dec 55k x 15 65k x 15 55k x 15 Cable Curls 7.5k x 12 10k x 10 12.5k x 8 Prone Incline Hammer Curls 7.5k x 12 10k x 12 7.5k x 12 Done. Happy ...

if you're not doing your reverse pec dec like this Phil you're missing a trick

https://www.youtube.com/watch?v=YYA0rRAHAus" onclick="window.open(this.href);return false;

It's Monday, which can only mean one thing Pec Dec 55k x 12 65k x 10 75k x 10 85k x 8 good steady progress on the pec dec Dumbell Bench 27.5k x 12 32.5k x 10 37.5k x 8 42.5k x 8 8 really good reps this week with the 42.5k bells. Slow down, explosive up, good stretch at the bottom of each rep. Attack...

did shoulders yesterday but went out for lunch straight after so no logging. Was pretty much just my normal workout only I went up to 85k for 8 of the reverse pec deck and pushed 50k overhead on the Smith for 8. Doesn't sound impressive at all saying that but when you've already done 3 types of shou...

stuward wrote:I was just channel surfing on the radio and found this: [youtube]https://www.youtube.com/watch?v=5tDjYuqJRJQ#t=112[/youtube]

that's a meaty guitar riff that!

paleo doesn't mean low carb. That's a common misconception.

stuward wrote:Yes, they're pretty good. Having the producer they had didn't hurt.

the album on the whole is actually pretty weak, I'd not bother with anything other than those 2 songs

another by the same act, bit less soulful but got a cool, chilled out kind of groove to it.

Reckon you'll like this Stu, groovy little electro soul number

Legs Extensions/Curls/Jacknives 45k x 20/50k x 12/12 50k x 20/60k x 10/12 55k x 20/70k x 8/12 60k x 20/80k x 6/12 Leg Press 3pps x 20 4pps x 20 5pps x 15 6pps x 12 Step Ups 16k x 10 20k x 8 16k x 8 no energy for this at all after the leg press Done. Not a bad workout at all. Can hardly move my legs....

Squatting builds more than just leg muscles. It also builds core strength, balance, flexibility, motor skills, etc. You won't get all that from a leg press. Agreed. Squatting is a full body exercise, not just a "leg exercise." Strong quads on the field mean nothing if they are accompanied by weak g...

Bakkk

Lat Blast

21k x 15
24.5k x 12
28k x 10

I hate this so much

Chest Supported Row (stack loaded)

37.5k x 15
47.5k x 12
57.5k x 10
67.5k x 8
77.5k x 8
87.5k x 8

Ys

4k x 20 x 3

Reverse Pec Dec

55k x 12
65k x 12
55k x 12

3 sets of cable curls/jacknives

Done. Good workout.

nor are they fish

the real question is why do a dangerous compound exercise like the melbourne shuffle when you could just use cables?

breast Pec Dec 50k x 15 60k x 12 70k x 10 80k x 8 Dumbell Bench 27.5k x 12 32.5k x 10 37.5k x 8 42.5k x 8 took me two attempts to get the the 42.5k bells into position Decline Smith Press 60k x 15 80k x 12 100k x 10 80k x 12 60k x 15 Incline Cable Flyes (all weights + extra weight thing) 15k x 20 20...