Search found 145 matches

by Gantz
Sun Jul 25, 2010 7:32 pm
Forum: General
Topic: what i learned from the years of pulling wieght around
Replies: 10
Views: 4300

How does one learn to stay in school after years of pulling weight?
by Gantz
Thu Jul 22, 2010 11:30 pm
Forum: General
Topic: plugged in some rest days what do u guys think
Replies: 17
Views: 7183

Heh. It only took my asking the same question three times before these guys pounded sense into my puny head. Now I'm more efficient than I've ever been.
by Gantz
Wed Jul 21, 2010 2:39 am
Forum: General
Topic: plugged in some rest days what do u guys think
Replies: 17
Views: 7183

I think becoming as cut as you want to become will be more dependent on your diet and cardio, and not your overemphasis on arms.
by Gantz
Fri Jul 09, 2010 1:05 am
Forum: General
Topic: bench press alternatives?
Replies: 30
Views: 11786

When you BP aren't you lying on a bench? How does that count as lifting weight above the head? Isn't it the same as doing push-ups but instead of pushing the ground, you're pushing some other weight.
by Gantz
Sun Jun 20, 2010 12:06 am
Forum: General
Topic: old guy throwing kettlebells around
Replies: 4
Views: 2218

Very impressive. Didn't expect a big guy like him to be able to do side levers and rollouts.
by Gantz
Fri Jun 18, 2010 4:45 am
Forum: General
Topic: p90x without yoga and kenpo?
Replies: 10
Views: 9492

Most of the testimonials I've seen were from overweight to semi-overweight people making weightloss happen (from a sedentary lifestyle). I don't see it as a program for building muscle though. Some of my friends are currently doing it, and the balance and flexibility can be opted out for light cardi...
by Gantz
Sat Jun 05, 2010 12:45 am
Forum: General
Topic: "healthy exercises"
Replies: 6
Views: 2975

"healthy exercises"

I'm just trying to compile a list of "healthy stuff", such as face pulls and internal/external shoulder rotations.

Anything else that comes to mind?
by Gantz
Thu May 13, 2010 12:52 am
Forum: General
Topic: Personal Best Log
Replies: 1155
Views: 684466

achievement #2 unlocked:

10 dragon flags

straight body, toes pointing to ceiling
by Gantz
Thu May 13, 2010 12:42 am
Forum: General
Topic: New Defranco's routine "Built Like A Badass"...
Replies: 4
Views: 3192

this is for free, right?
by Gantz
Fri May 07, 2010 12:57 am
Forum: General
Topic: Steroids?
Replies: 43
Views: 15330

heres a link to the 16-week cycle of the steroid journalist:

http://www.guardian.co.uk/lifeandstyle/ ... .features1

keep in mind that he harbors somewhat of a biased attitude towards roids.
by Gantz
Sun Apr 04, 2010 9:47 pm
Forum: General
Topic: Personal Best Log
Replies: 1155
Views: 684466

today is a big milestone for me: 125 lb bench press at a BW of 125.
by Gantz
Sun Jan 31, 2010 2:21 am
Forum: General
Topic: Anyone do upper/lower?
Replies: 20
Views: 12738

like KPj, i follow more of a template than a certain routine, but i'll also list what i'm doing currently: UPPER horizontal push [DB bench] horizontal pull [inverted row] vertical push [DB press] vertical pull [pull-up] 1-2 auxiliary/less intense exercises for whatever [push up, lateral raise] LOWER...
by Gantz
Thu Jan 07, 2010 8:30 pm
Forum: General
Topic: box squats
Replies: 10
Views: 6281

does how long you pause after sitting down have a big effect on the exercise?
by Gantz
Wed Jan 06, 2010 11:18 pm
Forum: General
Topic: box squats
Replies: 10
Views: 6281

box squats

do box squats provide anything that regular squats don't? aren't they the same exercise except on one you sit down on a box?
by Gantz
Tue Dec 08, 2009 8:48 pm
Forum: General
Topic: Which exercise recruites the shoulders more...
Replies: 7
Views: 4549

not to go off track, but is range of motion proportional to muscle involvement?