Search found 625 matches
- Tue Mar 22, 2011 2:21 pm
- Forum: Diet & Nutrition
- Topic: Intermittent Fasting
- Replies: 18
- Views: 19524
Re: Intermittent Fasting
I haven't read leangains.com or any of the other places listed as a reference for this, so can someone quickly highlight why this works. Or, what the major benefits are. IE: It's not uncommon for me to eat at 6-7 at night and then not eat again until 11:30-12:30 the next day. I believe I should alwa...
- Mon Mar 21, 2011 9:43 am
- Forum: Journal Discussions
- Topic: Andy's Journal Comments
- Replies: 558
- Views: 360475
Re: Andy's Journal Comments
How much sympathy do you really expect to get knowing you are in Hawaii?
Cliff
Cliff
- Mon Mar 21, 2011 9:40 am
- Forum: Diet & Nutrition
- Topic: Instant coffee/tea vs regular brewed stuff
- Replies: 7
- Views: 10955
Re: Instant coffee/tea vs regular brewed stuff
Coffee should be brewed, but if you really can't taste a difference, then as stated, Caffeine is Caffeine, no matter how you ingest it.
Cliff
Cliff
Re: Rest Days
Should we be posting links to the complete book?
Cliff
Cliff
- Fri Mar 18, 2011 10:19 am
- Forum: General
- Topic: This New Board Format SUCKS!
- Replies: 87
- Views: 47609
Re: This New Board Format SUCKS!
Ironman,
Try this Gif instead of the PNG Banner you are currently using. Here is a couple of different sizes. Cliff
Try this Gif instead of the PNG Banner you are currently using. Here is a couple of different sizes. Cliff
- Wed Mar 16, 2011 8:29 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1665587
Re: Random crap
Always amazed at the reluctance of some to change. :)
- Wed Mar 16, 2011 7:41 am
- Forum: Announcements
- Topic: forum upgrade
- Replies: 30
- Views: 81622
Re: forum upgrade
Looks good, I hope it was as seemless as expected.
Cliff
Cliff
- Wed Mar 16, 2011 7:39 am
- Forum: General
- Topic: This New Board Format SUCKS!
- Replies: 87
- Views: 47609
Re: This New Board Format SUCKS!
Got any more specifics on "What" sucks so bad and you don't like? Sure, the Icons changed, and a couple of button locations have changed, but there a quite a few nice features also. Nice features include the ability to add an attachment (Picture) to your posts. Better Spam protection features (you, ...
- Wed Mar 09, 2011 8:54 am
- Forum: General
- Topic: Too young to use weights??
- Replies: 20
- Views: 13297
My 3 and 5 yr old daughters "workout" with me from time to time. It's fun for them and as has already been mentioned great "Daddy" Time. They both enjoy doing squats and other various BW exercises. I keep a pair of 2.5# DB's close just for them, because they can truly mimic the movements they see. M...
- Tue Mar 01, 2011 1:02 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1665587
- Tue Mar 01, 2011 1:01 pm
- Forum: ExRx lounge
- Topic: A Rant About Physical Education
- Replies: 8
- Views: 10599
- Tue Mar 01, 2011 9:39 am
- Forum: General
- Topic: getting my lilttle brother into bodybuilding
- Replies: 35
- Views: 17536
Throw in the fact that it takes several years to build a decent BB physique then, I also can't help but think, "what's the hurry?". Right, but what is the point of waiting until you hit some arbitrary strength level before you start working on the exact things that make you look like you want to lo...
- Tue Mar 01, 2011 9:05 am
- Forum: General
- Topic: Tucked vs flared elbows while benching
- Replies: 10
- Views: 8267
When Barbell Benching, I follow most of Dave Tate's guidelines, with a combination of Rippetoe thrown in. This means Low arch, shoulders together, elbows tucked, and bar down to my lower sternum. However, when DB Benching, I tend to Flair my elbows more and my for is quite a bit different as my hand...
- Sat Feb 26, 2011 12:52 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1665587
- Wed Feb 23, 2011 8:24 am
- Forum: General
- Topic: A workout for the ladies
- Replies: 21
- Views: 12194
As a former Smoker myself.... Congratulations and keep up the good work of quitting. #1 Pretty much answered already. #2 For the running part... As stated, go slow and work your way up to actual distance running. As already mentioned, start with intervals and gradually increase the running times unt...