ExRx.net

I haven't read leangains.com or any of the other places listed as a reference for this, so can someone quickly highlight why this works. Or, what the major benefits are. IE: It's not uncommon for me to eat at 6-7 at night and then not eat again until 11:30-12:30 the next day. I believe I should alwa...

How much sympathy do you really expect to get knowing you are in Hawaii?

Cliff

Coffee should be brewed, but if you really can't taste a difference, then as stated, Caffeine is Caffeine, no matter how you ingest it.

Cliff

Should we be posting links to the complete book?

Cliff

Ironman,

Try this Gif instead of the PNG Banner you are currently using. Here is a couple of different sizes. Cliff

Always amazed at the reluctance of some to change. :)

Looks good, I hope it was as seemless as expected.

Cliff

Got any more specifics on "What" sucks so bad and you don't like? Sure, the Icons changed, and a couple of button locations have changed, but there a quite a few nice features also. Nice features include the ability to add an attachment (Picture) to your posts. Better Spam protection features (you, ...

My 3 and 5 yr old daughters "workout" with me from time to time. It's fun for them and as has already been mentioned great "Daddy" Time. They both enjoy doing squats and other various BW exercises. I keep a pair of 2.5# DB's close just for them, because they can truly mimic the movements they see. M...

The site has been VERY slow today...

Cliff

We weren't even allowed in the weight room when I was in High School. That was reserved for the "Athletes".

Looking back, that's probably best. I don't think I would have wanted my PE/Health teacher "Coaching" me on how to lift.

Cliff

Throw in the fact that it takes several years to build a decent BB physique then, I also can't help but think, "what's the hurry?". Right, but what is the point of waiting until you hit some arbitrary strength level before you start working on the exact things that make you look like you want to lo...

When Barbell Benching, I follow most of Dave Tate's guidelines, with a combination of Rippetoe thrown in. This means Low arch, shoulders together, elbows tucked, and bar down to my lower sternum. However, when DB Benching, I tend to Flair my elbows more and my for is quite a bit different as my hand...

My 12week stretch of coaching Kindergarten kids in Basketball is over now. Amazing how far they have come in such a short time.

Cliff

As a former Smoker myself.... Congratulations and keep up the good work of quitting. #1 Pretty much answered already. #2 For the running part... As stated, go slow and work your way up to actual distance running. As already mentioned, start with intervals and gradually increase the running times unt...