ExRx.net

BB Bench
bar
95
135
185
225
245x2
255x1
265x1

Pin press (One inch from my chest or so, dead stop each rep)
225x3x3 wow... Super weak from here, not that I don't have bitch bench numbers anywho

DB Incline
60
70
80

Standing extensions
pushdowns

Currently, I'm working getting a good diet regime down so I can make sure I'm not slacking. I'll post it once I've got a basic plan down. This done yet? Your plan is simple. EAT A LOT OF FOOD. Trust me, at this point I'm certain you are being too picky about food source. You are severely under weig...

Chins - Deadhang strict form
straight arm pulldowns - strict
EZ curls

3 round

DB rows - strict
Cable pulldowns - reverse, strict
Cable curls

Hammer curls

Pin presses, mid stickig point, deadstop each rep
bar
95
115
135x8
155x6
175x4
185x2
135

DB Raises
25
35
45
55

been MIA. Flu, hospital with my wife (she is fine) and holiday travel.

I'm going to cut down a bit the ext week or so I think.

Front squats
Leg press

That was that, lol. I haven't been feeling well

hoosegow wrote:The curl comment was to get a rise out of gmen.

hahhahahahahhahahahah

Had I not been sick and busy i would have bitten too, lol

Leaving these imbalances is only going to result in...imbalance! If your left arm falls two reps short of the right arm, try resting and then make up the reps in an additional set. Good luck with your goals! Agree with the concern, disagree with the method. I would (and do) just do your weaker side...

Routine: Whatever it is you are doing, it sucks. That is because it lacks the following 1) volume 2) intensity 3) frequency You don't need all 3 at your stage, but you have to have at least 1 at this stage to make progress. Can you make your routine work? Yup. Look, we had a long thread about whethe...

Couple things off the bat: I can not, no matter how hard I try, stress how important diet is. It is, and I'm willing to bet my next two mortgage payments, 99% of your "problem". You want to know why you go injured with low to moderate volume (which you were doing)? Your aren't eating enough. Period....

DB raises - seated, 55+ were unilateral - All 8+ 20 25 30 35 20 45 25 55 30 65 35 75x6 20 Reverse pec deck Seated pin presses 95x5 135x5 185x0 155x5 165x2 165x4 175x2 175x3or4 Dead stop on each rep. Set up around my mouth, which is about mid way through my sticking point. I have awful press #'s but ...

Alright. Between travel, what may or may not have been strep, and my wife on modified bed rest, I haven't lifted in like... forever. I'm a bitch I know. Anywho, if I missed anything let me know. Deads 135 225 315 365 405x3 455x1 495x0 Died at mid shin 495x0 Died at mid shin 405+50lbs of chains x 3 h...

Ironman is the man!

Thanks dawg

Straight arm pulldowns 5 sets
DB curls 4 sets
Reverse pulldowns 3 sets
EZ spider curls 4 sets
rear pec dec 3 sets
one arm cable rows 3 sets
cable curls.


Eh...

Any of you know a good gym near Crystal River Florida?

Unless it would take too much work (ie: if it is very very simple) can you set up the [youtube] [/youtube] to embed vids?

If it is too much trouble, no worries.

johnbu1981 wrote: Does the length of my arms inhibit bench press?

Chances are, yes.

But we are hijacking this thread, if your really curious start a new one, lol. I have the same problem.