22/9/16
Squats
5 x 107.5kgs
5 x 122.5kgs
5 x 137.5kgs
Front Squats
4 x 8 x 60kgs
Bench Press - paused
5 x 72.5kgs
5 x 82.5kgs
5 x 92.5kgs
5 x 5 x 72.5kgs
DB Rows
Plenty
Search found 1676 matches
- Fri Sep 23, 2016 12:04 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
- Sun Sep 18, 2016 12:23 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
16/9/16
Deadlifts
5 x 145kgs
5 x 165kgs
5 x 185kgs
Deficit Deadlifts
3 x 5 x 145kgs
Incline Press
5 x 50kgs
5 x 57.5kgs
5 x 65kgs
4 x 10 x 40kgs
Pullups
Numerous
Bulgarian SS
40 reps @ bw
KSS DB Press
3 sets
Deadlifts
5 x 145kgs
5 x 165kgs
5 x 185kgs
Deficit Deadlifts
3 x 5 x 145kgs
Incline Press
5 x 50kgs
5 x 57.5kgs
5 x 65kgs
4 x 10 x 40kgs
Pullups
Numerous
Bulgarian SS
40 reps @ bw
KSS DB Press
3 sets
- Thu Sep 15, 2016 6:36 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
12/9/16
Squats
5 x 102.5kgs
5 x 115kgs
5 x 130kgs
Front Squats
4 x 8 x 60kgs
Bench Press - paused
5 x 67.5kgs
5 x 77.5kgs
5 x 87.5kgs
5 x 5 x 67.5kgs
Seated Cable Rows
3 sets
Bulgarian SS
40 reps @ bw
Squats
5 x 102.5kgs
5 x 115kgs
5 x 130kgs
Front Squats
4 x 8 x 60kgs
Bench Press - paused
5 x 67.5kgs
5 x 77.5kgs
5 x 87.5kgs
5 x 5 x 67.5kgs
Seated Cable Rows
3 sets
Bulgarian SS
40 reps @ bw
- Fri Sep 09, 2016 12:34 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
8/9/16
Deadlifts
5 x 135kgs
5 x 155kgs
5 x 175kgs
Deficit Deadlifts
3 x 5 x 135kgs
Incline Press - paused
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs
3 x 10 x 47.5kgs
Chinups/Pullups
Numerous
Seated DB Press
3 x 10
Deadlifts
5 x 135kgs
5 x 155kgs
5 x 175kgs
Deficit Deadlifts
3 x 5 x 135kgs
Incline Press - paused
5 x 47.5kgs
5 x 55kgs
5 x 62.5kgs
3 x 10 x 47.5kgs
Chinups/Pullups
Numerous
Seated DB Press
3 x 10
- Tue Sep 06, 2016 12:41 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
5/9/16
Squats
5 x 95kgs
5 x 107.5kgs
5 x 122.5kgs
Front Squats
3 x 8 x 60kgs
Bench Press
5 x 62.5kgs
5 x 72.5kgs
5 x 82.5kgs
5 x 5 x 62.5kgs
Rows and Bodyweight Bulgarian SS - 30 reps each.
Squats
5 x 95kgs
5 x 107.5kgs
5 x 122.5kgs
Front Squats
3 x 8 x 60kgs
Bench Press
5 x 62.5kgs
5 x 72.5kgs
5 x 82.5kgs
5 x 5 x 62.5kgs
Rows and Bodyweight Bulgarian SS - 30 reps each.
- Tue Aug 23, 2016 5:42 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
22/8/16
Deadlifts
supersetted with chins worked up to
1 x 200kgs
2 x 4 x 180kgs
Then did some Dips, DB Incline Press and some Incline Shoulder work. Nothing much to note, just seeing seeing how my slightly troublesome right shoulder is. New cycle of 531 starts in September.
Deadlifts
supersetted with chins worked up to
1 x 200kgs
2 x 4 x 180kgs
Then did some Dips, DB Incline Press and some Incline Shoulder work. Nothing much to note, just seeing seeing how my slightly troublesome right shoulder is. New cycle of 531 starts in September.
- Sat Aug 06, 2016 12:45 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
6/8/16
Incline Press - paused
3 x 62.5kgs
2 x 70kgs
1 x 77.5kgs
1 x 85kgs
3 x 77.5kgs
3 x 62.5kgs
Deadlifts
2 x 170kgs
1 x 190kgs
1 x 212.5kgs
1 x 230kgs
Incline Press - paused
3 x 62.5kgs
2 x 70kgs
1 x 77.5kgs
1 x 85kgs
3 x 77.5kgs
3 x 62.5kgs
Deadlifts
2 x 170kgs
1 x 190kgs
1 x 212.5kgs
1 x 230kgs
- Wed Aug 03, 2016 12:50 pm
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
3/8/16
Squats
5 x 120kgs
3 x 135kgs
1 x 152.5kgs
1 x 165kgs
5 x 152.5kgs
Bench Press
5 x 82.5kgs
3 x 92.5kgs
2 x 105kgs
3 x 82.5kgs
Chops and Russian Twists to finish.
Squats
5 x 120kgs
3 x 135kgs
1 x 152.5kgs
1 x 165kgs
5 x 152.5kgs
Bench Press
5 x 82.5kgs
3 x 92.5kgs
2 x 105kgs
3 x 82.5kgs
Chops and Russian Twists to finish.
- Fri Jul 29, 2016 7:05 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
29/7/16 Deadlifts 3 x 157.5kgs 3 x 180kgs 5 x 202.5kgs 5 x 1 x 180kgs Incline Press - paused 3 x 57.5kgs 3 x 65kgs 6 x 75kgs 5 x 67.5kgs (wrong weight) 5 x 57.5kgs 5 x 57.5kgs Face pulls - Single Arm Cable Rows - Cable Chops - Russian Barbell Twists to finish. Just trying something different.
- Fri Jul 29, 2016 7:02 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
19/7/16
Squats
3 x 112.5kgs
3 x 127.5kgs
8 x 145kgs
3 x 5 x 112.5kgs
Bench Press - paused
3 x 77.5kgs
3 x 87.5kgs
5 x 100kgs
3 x 5 x 77.5kgs
Chinups
30 reps
Facepulls
50 reps
Squats
3 x 112.5kgs
3 x 127.5kgs
8 x 145kgs
3 x 5 x 112.5kgs
Bench Press - paused
3 x 77.5kgs
3 x 87.5kgs
5 x 100kgs
3 x 5 x 77.5kgs
Chinups
30 reps
Facepulls
50 reps
- Sun Jul 17, 2016 7:12 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
15/7/16
Deadlifts - straps
5 x 145kgs
5 x 167.5kgs
10 x 185kgs - wrong weight, should've been 190kgs
3 x 5 x 145kgs
Incline Press
5 x 52.5kgs
5 x 62.5kgs
9 x 70kgs
3 x 5 x 52.5kgs
Seated Cable Rows
numerous sets
Calf Raises
4 sets
Deadlifts - straps
5 x 145kgs
5 x 167.5kgs
10 x 185kgs - wrong weight, should've been 190kgs
3 x 5 x 145kgs
Incline Press
5 x 52.5kgs
5 x 62.5kgs
9 x 70kgs
3 x 5 x 52.5kgs
Seated Cable Rows
numerous sets
Calf Raises
4 sets
- Fri Jul 15, 2016 8:50 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
11/7/16
Squats
5 x 105kgs
5 x 120kgs
10 x 135kgs
3 x 5 x 105kgs
Bench Press
5 x 72.5kgs
5 x 82.5kgs
6 x 92.5kgs
3 x 5 x 72.5kgs
Chinups
35 total reps
Facepulls
50 reps
Calf Raises
4 sets
Squats
5 x 105kgs
5 x 120kgs
10 x 135kgs
3 x 5 x 105kgs
Bench Press
5 x 72.5kgs
5 x 82.5kgs
6 x 92.5kgs
3 x 5 x 72.5kgs
Chinups
35 total reps
Facepulls
50 reps
Calf Raises
4 sets
- Sat Jul 09, 2016 5:55 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
8/7/16
Deadlifts - straps
5 x 165kgs
3 x 187.5kgs
5 x 210kgs
10 x 165kgs
Incline Press - paused
5 x 60kgs
3 x 67.5kgs
6 x 75kgs
13-3-3 @ 60kgs
Seated Cable Rows
16-7-5 @ 9 stack
Oly Bar Curls
17-6-5 x bar
Deadlifts - straps
5 x 165kgs
3 x 187.5kgs
5 x 210kgs
10 x 165kgs
Incline Press - paused
5 x 60kgs
3 x 67.5kgs
6 x 75kgs
13-3-3 @ 60kgs
Seated Cable Rows
16-7-5 @ 9 stack
Oly Bar Curls
17-6-5 x bar
- Sat Jul 09, 2016 5:53 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
6/7/16
Squats - straps
5 x 117.5kgs
3 x 132.5kgs
7 x 147.5kgs
10 x 165kgs
Bench Press - paused
5 x 80kgs
3 x 92.5kgs
4 x 102.5kgs
10-3-3 @ 80kgs
Chinups
9-4-3 @ bw
Lying Tricep Extensions
19-6-4 @ 20kgs
Squats - straps
5 x 117.5kgs
3 x 132.5kgs
7 x 147.5kgs
10 x 165kgs
Bench Press - paused
5 x 80kgs
3 x 92.5kgs
4 x 102.5kgs
10-3-3 @ 80kgs
Chinups
9-4-3 @ bw
Lying Tricep Extensions
19-6-4 @ 20kgs
- Sat Jul 02, 2016 7:08 am
- Forum: Online Journals
- Topic: Phil's Journal.
- Replies: 1039
- Views: 562243
Re: Phil's Journal.
1/7/16
Deadlifts - straps
3 x 155kgs
3 x 175kgs
7 x 197.5kgs Equals Rep PR
15 x 155kgs
Incline Press - paused
3 x 55kgs
3 x 65kgs
8 x 72.5kgs
13-5-3 @ 55kgs
Seated Cable Rows
19-7-5 @ 9 stack
Oly Bar Curls
19-5-6 @ 20kgs
Abs
3 sets
Deadlifts - straps
3 x 155kgs
3 x 175kgs
7 x 197.5kgs Equals Rep PR
15 x 155kgs
Incline Press - paused
3 x 55kgs
3 x 65kgs
8 x 72.5kgs
13-5-3 @ 55kgs
Seated Cable Rows
19-7-5 @ 9 stack
Oly Bar Curls
19-5-6 @ 20kgs
Abs
3 sets