Search found 96 matches

by Peter Rouse
Thu Apr 08, 2010 7:44 pm
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 47856

He was looking for attention.... instead he had his ass handed to him.
by Peter Rouse
Wed Apr 07, 2010 10:44 am
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 47856

It's funny how this guy posts this all over the forums on the internet but when called out on it he disappears. Guess that shows how much he is willing to back up his statement.
by Peter Rouse
Tue Apr 06, 2010 11:42 am
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 47856

People have short memory, remember Aspartame. You say to trust the studies. They claimed the studies said that it was safe. They lied and falsified studies, this has been proven. You trusted FDA when their own scientists said that it should not be approved and needed more testing. Instead political ...
by Peter Rouse
Sun Apr 04, 2010 3:04 pm
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 47856

Besides at just looking at the fact of sugar consumption what is even more important is the fact that HFCS is GMO and there are major concerns with human consumption of GMO despite the establishments attempt to cover it up. In general sugar consumption should be greatly reduced to near zero. Persona...
by Peter Rouse
Sun Apr 04, 2010 11:38 am
Forum: General
Topic: Cannot do squats
Replies: 39
Views: 12232

Try changing your stance and/or bar placement. Don't let your knees come together when you squat, and don't bounce at the bottom. "As far as my squatting experience goes, if my knees go further than my toes without me going up on my toes in the hole, I'd fall over." - IceDane You should be driving ...
by Peter Rouse
Sun Apr 04, 2010 11:36 am
Forum: General
Topic: Cannot do squats
Replies: 39
Views: 12232

A few solutions Learn to squat from someone who knows what they are doing Change to front squats Change to Bulgarian Squats I think front squats is harder and more challanging than back squats. if this person cannot do a back squat correctly, he/she has a good chance of getting hurt with a front sq...
by Peter Rouse
Sat Apr 03, 2010 10:47 pm
Forum: General
Topic: Cannot do squats
Replies: 39
Views: 12232

How deep are you squatting? Where and how did you learn to squat? this and if your knees go over your toes odds are you're going to have issues with your knees. also, some people just can't squat 3 times a week. i tried it, i was devastated by it. if i squat once a week, my knees are great. Try squ...
by Peter Rouse
Sat Apr 03, 2010 10:46 pm
Forum: General
Topic: Cannot do squats
Replies: 39
Views: 12232

A few solutions

Learn to squat from someone who knows what they are doing

Change to front squats

Change to Bulgarian Squats
by Peter Rouse
Sat Apr 03, 2010 10:37 pm
Forum: Exercise Science
Topic: 2010 State-of-the-art in Spinal Control: A symposium of inte
Replies: 1
Views: 5311

Which one are you attending?
by Peter Rouse
Sat Apr 03, 2010 5:19 pm
Forum: Visitor Articles
Topic: Fitness Foundry 2010 Top 5 Do's & Don't for Weight Loss
Replies: 26
Views: 42152

I have one question. For one to really understand how to breakdown studies for other shouldn't the have research experience?
by Peter Rouse
Sat Apr 03, 2010 5:03 pm
Forum: Diet & Nutrition
Topic: Science vs the Fructose/HFCS Conspiracy
Replies: 153
Views: 47856

This guy has been all over the forums pushing this one topic backed by shady science. Just ignore him all he is doing is looking for attention.
by Peter Rouse
Mon Feb 22, 2010 4:31 pm
Forum: Diet & Nutrition
Topic: CLA - Conjugated Linoleic Acid
Replies: 23
Views: 14582

If you are in the US and looking for a good source of organic grass fed meat then you might want to check out US Wellness Meats online. I have checked them out and are very good quality.

http://www.grasslandbeef.com/StoreFront.bok
by Peter Rouse
Mon Mar 09, 2009 1:03 pm
Forum: General
Topic: ab work
Replies: 67
Views: 25680

Oh yea, I remember that in another thread. I remember I was supposed to look at this interview that time, however it didn't say anything about it. I read it. You go to amazon, look up the author, click on the book. Then on the look inside thing search for EMG. Then you can select 78. This will let ...
by Peter Rouse
Sat Feb 28, 2009 3:31 pm
Forum: General
Topic: ab work
Replies: 67
Views: 25680

you may want to check page 79 of Low Back Disorders: Evidence-based Prevention and Rehabilitation‎ by Stuart McGill One would be more inclined to do so, if it was known what we were doing it for. I think you don't realize that we can't hear your internal dialog. We only know what you actually type ...
by Peter Rouse
Sat Feb 28, 2009 1:00 am
Forum: General
Topic: ab work
Replies: 67
Views: 25680

you may want to check page 79 of Low Back Disorders: Evidence-based Prevention and Rehabilitation‎ by Stuart McGill