Search found 85 matches

by Travis
Tue Dec 20, 2011 8:05 pm
Forum: General
Topic: Please help guys!!!
Replies: 25
Views: 6059

Re: Please help guys!!!

Couple things that helped me-- and works well with Jungledoc's advise-- is to set a specific goal, something like " bench press 70kg in by the end of two months." Then working hard to hit that target. And add some positive mental reinforcement-- remind yourself daily "you're training hard, eating ri...
by Travis
Tue Dec 20, 2011 7:17 pm
Forum: General
Topic: Hook Grip and Deadlifts
Replies: 20
Views: 7673

Re: Hook Grip and Deadlifts

So hook grip is underhand-- like a chin-up (or is that a pull-up)

I've been doing overhand until it gets heavy then switching to mixed -- sounds like I've only done it half right
by Travis
Thu Nov 17, 2011 7:32 pm
Forum: General
Topic: pain and swelling in.....
Replies: 11
Views: 3869

Re: pain and swelling in.....

no that would be fine... if they're gypsies wearing stolen goggles while pretending to look up a senoritas shorts
by Travis
Thu Nov 17, 2011 7:00 pm
Forum: General
Topic: pain and swelling in.....
Replies: 11
Views: 3869

Re: pain and swelling in.....

[quote="CorlessJohnJ"]
So instead of squatting I did isolation work which is gay. No offense to anyone. [/quote]

Hey if you don't want to offend use a different word
by Travis
Fri Nov 11, 2011 7:32 pm
Forum: Diet & Nutrition
Topic: Healthy breakfast without increasing sugar levels
Replies: 64
Views: 44972

Re: Healthy breakfast without increasing sugar levels

No they're not, your the first to mention egg whites-- the yolks have all the nutrients
by Travis
Thu Jul 21, 2011 7:34 pm
Forum: Training Toys and Accessories
Topic: mouthguard helping training??
Replies: 59
Views: 63999

Re: mouthguard helping training??

[quote="mdog"] This is nothing more than a herd mentality, one lemming following the other to solidify your need to be accepted and show camarderie. You guys are acting like a bunch of high school kids, to go and find a picture like that, really, its pathetic. I bet most of you are all single and fo...
by Travis
Thu Jul 21, 2011 7:03 pm
Forum: General
Topic: Back pain from twisting movements! Help!
Replies: 42
Views: 23543

Re: Back pain from twisting movements! Help!

Its spam
If his friend suggested "certain vitamins and minerals" they would be listed in this post
by Travis
Thu Jul 21, 2011 6:56 pm
Forum: Diet & Nutrition
Topic: Vitamins & Minerals and and Back Problems?
Replies: 1
Views: 6673

Re: Vitamins & Minerals and and Back Problems?

its spam! :spam1: (hey! my first smilie) [quote="retsubv"] Being a scientist I hesitate to say here what I think has solved my problem because I don't have a way to test it. About 3 months ago a new tennis friend told me that certain vitamins and minerals might play a role in muscle and connective t...
by Travis
Tue Jul 19, 2011 5:30 pm
Forum: Training Toys and Accessories
Topic: mouthguard helping training??
Replies: 59
Views: 63999

Re: mouthguard helping training??

I'm having trouble finding anything on the disciple of Neuro-dentistry, that makes me suspicious. Mind you I'm not denying its possible existence -- I'm aware of the complexity of the neurological system. (Synesthesia comes to mind) I'm just not finding anything detailing the discipline and its theo...
by Travis
Mon Jul 18, 2011 5:39 pm
Forum: Testing
Topic: Shoulder strength balance
Replies: 10
Views: 21484

Re: Shoulder strength balance

Mdog, if you have been visiting this site for some time, you must know digging up old threads is frowned upon.
by Travis
Thu Jul 14, 2011 7:04 pm
Forum: General
Topic: Soft tissue work and lower back
Replies: 16
Views: 5817

Re: Soft tissue work and lower back

I keep seeing people writing about foam rolling and tennis ball rolls but am ignorant of how to do it.
What is a good resources for me to lean more about this stuff?
by Travis
Wed Jul 13, 2011 6:03 pm
Forum: Diet & Nutrition
Topic: Soy
Replies: 17
Views: 15868

Re: Soy

[quote="jlmoss"]
most of the plantable (organically grown) land today would be barren of nutrients within a few years in order to maintain the worlds demand on food.



Where'd you get that idea? the fertilizer/insecticide corporations?
by Travis
Mon May 09, 2011 6:46 pm
Forum: Diet & Nutrition
Topic: Eating Fat
Replies: 16
Views: 12426

Re: Eating Fat

[quote="Stefan 93"]
You should increase your intake of Omega 3, the best way to get Omega 3 is from flax seed.[/quote]

Flaxseed oil is mostly ALA, and humans have a limited capacity for conversion into EPA and DHA.
Fish oil is a better source for Omega 3s
by Travis
Mon May 09, 2011 6:32 pm
Forum: Diet & Nutrition
Topic: good beef recipe
Replies: 17
Views: 12871

Re: good beef recipe

[quote="Jungledoc"][quote="Stephens"]RobertB recipe is best and is according to my style and my choice and i liked it and i would like to share with others because it is really nice one. Thanks for this post RobertB.[/quote] Yeah. So what is it? Your recipe. You said you'd like to share it, but then...
by Travis
Tue Apr 26, 2011 6:56 pm
Forum: ExRx lounge
Topic: Where does everyone work?
Replies: 28
Views: 19640

Re: Where does everyone work?

I run one of the DNA sequencing centers at research university