ExRx.net

Vigilius wrote:Does that give you consistent strength gains, performing each movement variation only once per week?

His autobiography is in the personal bests thread.
Unless he's full of crap, I think it's working for him.

Apparently saying it has "it all" among other accalades is the new underselling.

have you tried eating artichokes?

for her, I'm not sure

for everyone else
sprints.
You don't wanna be anywhere near her when the mood swings

without going back thru the entire thread for clarity, a few points stick to make and point out 1. SL 5x% is not a split. Its Full Body 3x week. Just some swap outs of differnt exercises (again, w/o re-reading it implies you currently do maybe 6 movements. And SL might be lower volume) 2. How about ...

if one defines "beginner" narrowly enough, sure.

it's not unlike saying "If you have just started to read Einstein, then reading Chaucer won't do anything for your reasoning ability. At least not the first paragraph"


lets not beat this again, ok.

Caroline wants a pug, someday
That's all cool with me; but we need someone around watching out for the hardwood floors until he's trained

For now, I like things that kill mice and keep my yard free of mole holes.

I have no ability to commit Next day two other cats were around. Had been weeks since I saw any other cat on the deck besides the one. Which actually is only there once a week or so. I was using the idea to feed this abandoned cat as a way to get me up early every morning. The key will be letting th...

yes

tomorrow
I will start feeding a stray, likely feral, cat

Today at the gym I saw a guy doing box jumps with a barbell on his back. Instead of a plyo box (we have two) he was using a bench. He lifted the bar off a rack facing outwards, took a wide stance, did a quarter squat with his knees caving inwards, and jumped, landing on the bench in front of him wi...

I'm a bit more inspired for having read that. Good on you for pressing on and taking care to value each and every day now.

I'm not a resident expert. I wonder if a few extra calories from fat and protein might help you gain some more muscle back.
Then I'd also want to see the form.

cheers

like a journal

http://exrx.net/forum/viewforum.php?f=3" onclick="window.open(this.href);return false;

My feet/legs keep going numb/tingly

I'm probably just acting out.

Ken, I look forward to the next 47 posts where you enlighten us regarding the latest in your dental care discoveries Let me lead off with MY credentials. I eat I eat a lot and sometimes multiples meals an hour I had a year of CP Chemistry in HS and a year in pre-Engineering. I went to the dentist 3 ...