Search found 32 matches

by signalp
Fri May 16, 2014 2:31 pm
Forum: Testing
Topic: Ladies lifting weights, gain muscle fast,
Replies: 2
Views: 11598

Re: Ladies lifting weights, gain muscle fast,

Thanks for your reply
She doesn't eat much as it is
Very small meals 3-4x daily
by signalp
Thu May 15, 2014 7:35 pm
Forum: Testing
Topic: Ladies lifting weights, gain muscle fast,
Replies: 2
Views: 11598

Ladies lifting weights, gain muscle fast,

Hello All, I have a friend, that is around 75kgs, started back at the gym, but is very unsure about weight training as when she lifts weights, she gains lean muscle mass very fast and does not want this, she does want to do some type of resistance training but not wanting to improve on size Wanting ...
by signalp
Sat Apr 19, 2014 7:30 pm
Forum: Testing
Topic: Gaining mass loosing fat
Replies: 1
Views: 6548

Gaining mass loosing fat

Can I do weights 4-5x weekly, cross fit 3x weekly
And gain muscle and loose fat
Cross fit been explosive working, mass building being gaining muscle
Eating good diet, making sure my micronutrients are correct
by signalp
Mon Feb 17, 2014 3:26 am
Forum: General
Topic: Need help/advise Bicep curls, right side
Replies: 6
Views: 5309

Re: Need help/advise Bicep curls, right side

Thank you for your advise
No pain in shoulder
Just bicep
by signalp
Sat Feb 15, 2014 3:00 pm
Forum: General
Topic: Need help/advise Bicep curls, right side
Replies: 6
Views: 5309

Re: Need help/advise Bicep curls, right side

No problem with any type of back exercises
Only with biceps curls
I tired light weights yesterday, still sore in right side and shoulder lifting
Rotator ??????
by signalp
Sat Feb 15, 2014 4:37 am
Forum: Diet & Nutrition
Topic: Dropping estrogen levels
Replies: 1
Views: 6174

Dropping estrogen levels

Any suggestions on what supplements to use to assist with lowering high estrogen levels in legs and abdominals for woman
Apart from the clean eating and training
by signalp
Fri Feb 14, 2014 1:05 pm
Forum: General
Topic: Need help/advise Bicep curls, right side
Replies: 6
Views: 5309

Re: Need help/advise Bicep curls, right side

No not heavy compared to what I normally do
I believe in focus on the the muscle I'm working
Not going heavy to lose control
by signalp
Fri Feb 14, 2014 2:10 am
Forum: General
Topic: Need help/advise Bicep curls, right side
Replies: 6
Views: 5309

Need help/advise Bicep curls, right side

Hello I'm a figure competor from New Zealand, so as you would know I'm very passionate and serious about about bodybuilding, so if anyone could advise me with my issue, I would much appreciate your time and personal advise. When performing bicep curls, b/b curls, any type of isolation bicep exercise...
by signalp
Sat Nov 17, 2012 2:22 am
Forum: Diet & Nutrition
Topic: supplement
Replies: 3
Views: 5032

supplement

Hello could any one suggest a suppl to take to help with sugar carvings, I compete in bodybuilding doing figure open class in New Zealand. for about six years now. but each year when I finish competing all I do is crave sugars 24/7, it drives me insane at times otherwise its peanut butter. I do take...
by signalp
Sun Aug 05, 2012 11:07 pm
Forum: General
Topic: Ab training making me feel sick
Replies: 12
Views: 8398

Re: Traing abs but feeling sick

Its not a nice feeling, at all I train very hard but when it comes to abs, I feel sick that I could vomit, But it's not the same feeling as training that hard you want to be sick, It's horrible and not achievable to continue training I also get the same feeling when doin tricep push down, Pressure o...
by signalp
Sun Aug 05, 2012 11:01 pm
Forum: General
Topic: Ab training making me feel sick
Replies: 12
Views: 8398

Re: Ab training making me feel sick

No I don't drink milk prior to training
I've had this problem for a long time

When I also do tricep push downs I feel sick as I feel pressure in my sternum

Very strange in know
Its a feeling that you can't continue with, otherwise I would
I'm very determinated
by signalp
Sun Aug 05, 2012 9:50 pm
Forum: General
Topic: Ab training making me feel sick
Replies: 12
Views: 8398

Ab training making me feel sick

Could anyone help or suggest When training abs either, floor, bench, machines, etc Crunchier, sit ups, planks, oblique work, everything I always feel sick, I've tired placing a foam roller under my thoraic spine, but still feel sick When I reach around 6-10 reps, can't continue as I will be sick Can...
by signalp
Sun Aug 05, 2012 9:45 pm
Forum: General
Topic: Ab training making me feel sick
Replies: 12
Views: 8398

Traing abs but feeling sick

Could sum one advice/suggest When training abs, I always feel sick, Any type of ab work, floor, bench, machines, etc Have tired ever possible way but everything makes me sick Even roller pad under upper back to support thoraric spine, but still feel sick Can sum one help :scratch: Any suggestions pl...
by signalp
Sun Jun 03, 2012 3:13 am
Forum: Exercise Science
Topic: sore arches of feet
Replies: 2
Views: 6283

sore arches of feet

why is it, when i do calf exercises, standing calf raises, toes presses, seated calf rasies, my arches get sore before my calfs,
by signalp
Sat Jun 02, 2012 9:03 pm
Forum: Exercise Science
Topic: QL problems, now knee clicking
Replies: 4
Views: 7564

QL problems, now knee clicking

Hello, I was involved in a car accident many years ago, since then have been weight training for over 10 years now and enjoy exercising. because of my accident, I have a rod in my left femur and left hip, my left leg is about 3/4" shorter than my right. My leg quad muscle is more developed than my r...