Search found 77 matches

by DavidMcF
Fri Apr 29, 2011 7:29 am
Forum: General
Topic: Coping missing training
Replies: 7
Views: 2730

Re: Coping missing training

Sometimes it's good to take some time off in my opinion. Sometimes you just need a bit more rest so you can go back and work out properly next time you're in
by DavidMcF
Mon Apr 25, 2011 5:24 am
Forum: Diet & Nutrition
Topic: BCAAs vs whey
Replies: 15
Views: 28409

Re: BCAAs vs whey

Thanks ironmaiden I like reading what you have to say on diet !
by DavidMcF
Mon Apr 25, 2011 5:18 am
Forum: General
Topic: Protein Powder: What kind do you use?
Replies: 20
Views: 6730

Re: Protein Powder: What kind do you use?

Does it really matter THAT much about what kind of powder? As long as its got high protein and no added bull$h1t like the really cheap stuff has surely the difference is negligible?

Unless the more expensive ones really do have much higher quality/added ingredients?
by DavidMcF
Sat Apr 23, 2011 6:38 pm
Forum: Diet & Nutrition
Topic: BCAAs vs whey
Replies: 15
Views: 28409

Re: BCAAs vs whey

Alright, thanks. I'm going to look into getting some now :)

cant live without my breakfast ;)
by DavidMcF
Sat Apr 23, 2011 6:23 pm
Forum: Diet & Nutrition
Topic: BCAAs vs whey
Replies: 15
Views: 28409

Re: BCAAs vs whey

stuward would you say its okay to take some BCAAs first thing in the morning, then have your morning meal? (I usually just have porridge then head straight to the gym). Then afterwards you take BCAAs again and with your whey. But since it's meant to be better to take BCAAs fasted would it make a hug...
by DavidMcF
Sat Apr 23, 2011 6:17 pm
Forum: General
Topic: 5 day split
Replies: 16
Views: 6595

Re: 5 day split

holy god kenny knows everything in the world

I love reading your posts kenny, never stop!
by DavidMcF
Mon Apr 18, 2011 4:29 pm
Forum: General
Topic: Squating Solo
Replies: 13
Views: 4628

Re: Squating Solo

couldn't you perhaps build 2 stands, with some wood. As a short term fix?
by DavidMcF
Thu Apr 14, 2011 3:57 am
Forum: ExRx lounge
Topic: Where does everyone work?
Replies: 28
Views: 22352

Re: Where does everyone work?

I work in a sandwich shop while I'm doing Business at uni :D
by DavidMcF
Sun Apr 10, 2011 3:03 am
Forum: Diet & Nutrition
Topic: Creatine FAQ
Replies: 41
Views: 84534

Re: Creatine FAQ

great wee guide :D
by DavidMcF
Wed Apr 06, 2011 11:26 am
Forum: Diet & Nutrition
Topic: Milk + Low Carb Diet?
Replies: 28
Views: 26026

Re: Milk + Low Carb Diet?

Stacked double cheese works with mcdonalds too - I have been thinking about buying 2 double cheese burgers and a quarter pounder. Then you take the quarter pounder as a base and separate the double cheese burgers and lay them out so they cover the entire surface area of the quarterpounder with a ne...
by DavidMcF
Tue Apr 05, 2011 12:09 pm
Forum: Diet & Nutrition
Topic: Milk + Low Carb Diet?
Replies: 28
Views: 26026

Re: Milk + Low Carb Diet?

Stacked double cheese works with mcdonalds too - I have been thinking about buying 2 double cheese burgers and a quarter pounder. Then you take the quarter pounder as a base and separate the double cheese burgers and lay them out so they cover the entire surface area of the quarterpounder with a nex...
by DavidMcF
Thu Mar 31, 2011 4:47 am
Forum: General
Topic: Shoulder work-out?
Replies: 57
Views: 18983

Re: Shoulder work-out?

I wonder if Kenny could post something completely wrong on purpose(but sounded like it was right!) and we'd all believe it because it's kenny
by DavidMcF
Thu Mar 24, 2011 1:51 pm
Forum: General
Topic: Neck Workout!
Replies: 8
Views: 4007

Re: Neck Workout!

Thanks for the responses guys - i'll just leave it for now :D
by DavidMcF
Wed Mar 23, 2011 3:03 pm
Forum: General
Topic: Neck Workout!
Replies: 8
Views: 4007

Re: Neck Workout!

Alright, thanks for the feedback i probs wont bother then!
by DavidMcF
Wed Mar 23, 2011 1:29 pm
Forum: General
Topic: Neck Workout!
Replies: 8
Views: 4007

Neck Workout!

I tried to search for this - but I didn't return much info :( So I saw a guy in the gym using one of those neck harnesses - like this http://www.amazon.co.uk/dp/B001FWI8NS/ref=asc_df_B001FWI8NS2372662?smid=A1O3C855V48KV5&tag=googlecouk06-21&linkCode=asn&creative=22218&creativeASIN=B001FWI8NS" onclic...