Search found 77 matches

by DavidMcF
Sat Mar 19, 2011 3:25 pm
Forum: General
Topic: How to widen shoulders?
Replies: 30
Views: 15453

Re: How to widen shoulders?

Hello, tyciol!
by DavidMcF
Sat Mar 19, 2011 1:17 pm
Forum: General
Topic: Rest Days
Replies: 13
Views: 4618

Re: Rest Days

I do no exercise at all on monday and saturday of the week - seems to work well for me
by DavidMcF
Fri Mar 18, 2011 5:21 am
Forum: Diet & Nutrition
Topic: Instant coffee/tea vs regular brewed stuff
Replies: 7
Views: 8884

Re: Instant coffee/tea vs regular brewed stuff

On the subject of coffee ... Mochas are the nicest
by DavidMcF
Wed Mar 16, 2011 3:07 pm
Forum: General
Topic: This New Board Format SUCKS!
Replies: 87
Views: 30705

Re: This New Board Format SUCKS!

I like it better!
by DavidMcF
Wed Mar 16, 2011 2:47 pm
Forum: Online Journals
Topic: Getting MUSS. DavidMcF's log
Replies: 0
Views: 5766

Getting MUSS. DavidMcF's log

Alright with the help of you guys I made a new routine and I'm going to try and stick to it hardcore starting with this week :) DAY 1 today! upper body shizz Sets x Reps kg Face Pull 5x8 27.5 Tricep Pullover 5x8 20 Bench Press 2x5 70 1x4 60 Military Press 4x5 40 1x3 40 Bent Over Rows 3x5 60 Cleans 1...
by DavidMcF
Wed Mar 16, 2011 2:41 pm
Forum: Diet & Nutrition
Topic: final word on pre/post food/protein shake intake with cardio
Replies: 9
Views: 14253

Re: final word on pre/post food/protein shake intake with ca

asking about keeping fat low while bulking...

what if you maintain a pretty low carb diet i.e. one maybe two carb meals a day
will that keep the fat down? Or will it just reduce the effectiveness of your bulk?
by DavidMcF
Sat Mar 12, 2011 3:23 pm
Forum: General
Topic: how can i equalize the inequal muscules
Replies: 13
Views: 4176

Great, thanks man :)
by DavidMcF
Sat Mar 12, 2011 11:55 am
Forum: General
Topic: how can i equalize the inequal muscules
Replies: 13
Views: 4176

Alriiight thanks Ironman! :smile:

Incidentally would you recommend barbell curls over dumbbell curls? Since you mentioned them - or is that just to use as an example
I thought that if you used a bar the other arm could compensate for weaknesses.

This may be obvious but I am a bit dretarded
by DavidMcF
Fri Mar 11, 2011 5:15 pm
Forum: General
Topic: how can i equalize the inequal muscules
Replies: 13
Views: 4176

So my left arm is slightly smaller than my right - would just adding an extra rep or two onto each set on that side slowly fix this?
by DavidMcF
Fri Mar 11, 2011 5:13 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 1003750

robertscott wrote:
you may mock young man, but the deep fried pizza was a masterstroke!
fv(k right it is
by DavidMcF
Sun Mar 06, 2011 9:43 am
Forum: Exercise Science
Topic: Putting together a workout routine
Replies: 17
Views: 18265

Food stored in a fridge usually lasts around 3-4 days
the throw out time in a lot of food places is 3 days!
by DavidMcF
Sat Mar 05, 2011 7:28 pm
Forum: General
Topic: David's big thread full of questions!
Replies: 22
Views: 10329

Cheers for the help man - appreciated !
by DavidMcF
Sat Mar 05, 2011 11:46 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4000
Views: 1003750

I go to uni with this girl and after uni she goes home and watches tv til it's time for bed. Every night.... ...If all you've got to look forward to every night is 5 hours of tv, what's the point of living? And she's in Uni? Does she study? What does Uni cost there? From the start of college to the...
by DavidMcF
Sat Mar 05, 2011 11:37 am
Forum: General
Topic: David's big thread full of questions!
Replies: 22
Views: 10329

How about if I add in Face pulls on day 2

and lat raises on day 4?

This will all make my military press a lot stronger which is what I want right now haha

thanks for the help everyone
by DavidMcF
Fri Mar 04, 2011 8:38 pm
Forum: General
Topic: David's big thread full of questions!
Replies: 22
Views: 10329

Why wouldn't I do both movements?

Aren't both great for developing strength as well as size, and aren't both part of the usual big lifts that every one does?