Search found 217 matches

by Stefan 93
Wed Feb 15, 2012 5:55 am
Forum: General
Topic: Spot reduction -- not a myth?
Replies: 8
Views: 3224

Re: Spot reduction -- not a myth?

and controlling hormones that control fat deposition Hi, I was reading about this but I can't find out where some hormones put fat. If someone has love handles, he is insulin resistant. If someone has stomach, he has low testosterone levels. If someone has fat on the back, I think he has something ...
by Stefan 93
Sat Feb 11, 2012 4:39 pm
Forum: ExRx lounge
Topic: Thoughts on MMA
Replies: 96
Views: 89923

Re: Thoughts on MMA

There are no agressive fighters on the ground (from what I saw). There is the start of the match and the end. They can be agressive at the beginning, but later... it's all just lying down there. K-1 is much more interesting. P.S. Well, I am homophobic and I think that that is normal in societies whe...
by Stefan 93
Sat Feb 11, 2012 7:32 am
Forum: ExRx lounge
Topic: Thoughts on MMA
Replies: 96
Views: 89923

Re: Thoughts on MMA

Hi dudes, I just wanted to ask you something... Is it me or everyone is standing now? I rarely have the oportunity to watch something like MMA and when I watched it a few years ago I hated it because they were laying down all the time and touching themselves and now when I saw some semi-finals they ...
by Stefan 93
Fri Dec 30, 2011 4:33 pm
Forum: ExRx lounge
Topic: Why human physiology is different from animal physiology
Replies: 56
Views: 39041

Re: Why human physiology is different from animal physiology

I felt like I was in biology class... Without loosing time to theory of evolution, the difference would be much lesser if we would live in normal natural conditions. I know that many of us are narcissistic, but think about this. You know what was the average IQ in Ancient Rome? 140. It probably isn'...
by Stefan 93
Sun Dec 25, 2011 11:23 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 789523

Re: Random crap

Some random crap:
Image

Oh, and Merry Catholic Christmas...
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by Stefan 93
Sun Dec 25, 2011 11:19 am
Forum: ExRx lounge
Topic: Why human physiology is different from animal physiology
Replies: 56
Views: 39041

Re: Why human physiology is different from animal physiology

It is really inaccurate. For example, about those jaws... Monkeys have one muscle that is connected to the jaws which we don't have, but we have better jaws because something is in better angle or something, so we are better in that, I think kg for kg. There are many reasons why we are weak. They do...
by Stefan 93
Fri Dec 16, 2011 6:26 pm
Forum: General
Topic: Is Direct Ab work nessessary?
Replies: 15
Views: 9452

Re: Is Direct Ab work nessessary?

If you like compound lifts and you want to work your abs a little bit more, you'll love this interesting exercise to stimulate them more: gorilla chin/crunch . Maybe I like it because it is gorilla but it might do something to your abs. What do you think, is it dangerous because we round our lower b...
by Stefan 93
Wed Nov 30, 2011 11:09 am
Forum: Diet & Nutrition
Topic: How noticeable is the weight loss after water fasting?
Replies: 5
Views: 6288

Re: How noticeable is the weight loss after water fasting?

I did it for 24 hours plus sleeping and it is very good thing. I lost 1kg, but after 1 day it returned, but that's not the point of fasting. Everyone only talks about part that is related with food, but there is very important psychological part! After that day, I could do everything what I wanted w...
by Stefan 93
Wed Nov 23, 2011 10:30 am
Forum: Diet & Nutrition
Topic: Healthy breakfast without increasing sugar levels
Replies: 64
Views: 45082

Re: Healthy breakfast without increasing sugar levels

Something is in here: article from Charles Poliquin . Well, of course, if you have allergy to nuts that you can't eat them! But if you don't have allergy (and it is easy to check) you can eat them as much as you want. More than often enough, when we test first time clients for food sensitivities we ...
by Stefan 93
Tue Nov 22, 2011 1:17 pm
Forum: Diet & Nutrition
Topic: Healthy breakfast without increasing sugar levels
Replies: 64
Views: 45082

Re: Healthy breakfast without increasing sugar levels

You can try this, I eat it every morning because I don't waste my time on making some stupid breakfast: pistachios, walnuts, brazil nuts and one teaspoon of honey. And you can't get allergies if you eat them every morning (like you can from eggs and dairy). And when you are hungry after a few hours ...
by Stefan 93
Mon Nov 21, 2011 12:49 pm
Forum: Diet & Nutrition
Topic: Milk - for non babies
Replies: 40
Views: 24885

Re: Milk - for non babies

Dude, we have yet to see something that is better after going through some processes in industry. I'm not reading conspiracy theories, you are reading them about raw milk. Of course if you put that cow in some swamp that milk will get microbes. But if you keep them somewhere where it is clean you wo...
by Stefan 93
Mon Nov 21, 2011 12:40 pm
Forum: General
Topic: Clint's garage gym
Replies: 35
Views: 10319

Re: Clint's garage gym

Just, where is your car?

Maybe it would be better if you bought rubber coated plates because they wouldn't rust out...
by Stefan 93
Mon Nov 14, 2011 7:36 am
Forum: Diet & Nutrition
Topic: Milk - for non babies
Replies: 40
Views: 24885

Re: Milk - for non babies

Those are all articles that are paid from milk industry. If calves don't die from drinking that milk (and they don't) there isn't any problem for us. And there are ways to transport that milk without infecting it. There are certificates for raw milk. Please, stop talking about dying. There is death ...
by Stefan 93
Sat Nov 12, 2011 5:46 pm
Forum: Diet & Nutrition
Topic: You are going to die
Replies: 24
Views: 14912

Re: You are going to die

But I’m not sweating over eating too much banana pudding, or Chinese take out, because it will increase my chances of dying by 6% of a particular Cancer. Maybe I’d like to eat in a way that will direct me to die a less painful death but otherwise, I want to have good health to support my lifestyle,...
by Stefan 93
Sat Nov 12, 2011 5:39 pm
Forum: Diet & Nutrition
Topic: Milk - for non babies
Replies: 40
Views: 24885

Re: Milk - for non babies

Hey guys, I found what I was looking for! Please read this article . I think this guy says the real truth about milk. I totally support this. Here is something interesting from that article: Here's another little tidbit for you. Dr. Roger Williams, a renown University of Texas biochemist, took a gro...