Search found 649 matches

by ephs
Sat Jul 02, 2011 4:37 am
Forum: General
Topic: Training at Home + Soccer Workout
Replies: 15
Views: 6151

Re: Training at Home + Soccer Workout

ok, thanks. my home training problem is answered. i'm going to look for some equipment soon.

does anybody have more information on my 2nd question about a soccer workout?
by ephs
Fri Jul 01, 2011 1:55 am
Forum: General
Topic: Training at Home + Soccer Workout
Replies: 15
Views: 6151

Re: Training at Home + Soccer Workout

yes, these exercises work hamstrings + erector spinae, but the problem is: which quadriceps exercise can i do then? cause most also work erector spinae and that could be too much and cause lower back pain then. well, i'm glad you told me that. I should stop doing Deads, SLDL, and Back Squats, and R...
by ephs
Thu Jun 30, 2011 4:02 pm
Forum: General
Topic: Training at Home + Soccer Workout
Replies: 15
Views: 6151

Re: Training at Home + Soccer Workout

1 - Good Mornings, straight-leg deadlift work both the hamstrings and erector. "Leg curl on ball" and "db squats?" Seriously? Use a barbell, and *never* use a ball for strength training. 2. It's tough to balance strength training while in season for your sport. Most people focus on maintenance but ...
by ephs
Thu Jun 30, 2011 3:27 pm
Forum: General
Topic: Training at Home + Soccer Workout
Replies: 15
Views: 6151

Training at Home + Soccer Workout

hey, first: this page is really awesome. thanks to everyone who contributed to it. i got 2 questions: 1) i've been training for a few years and i'm planning to invest in a home gym. but i dont know how to combine hamstrings training + erectus spinae training. i only see the possibility of leg curl o...