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by kibe69
Sat Jul 02, 2016 1:05 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Wednesday:

Pulldwon
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16

Friday:

Box squat
5x3x100

Deadlift
5x3x100

Pulldown
2x10x70

Dip
2x10xbw

Hammer curl
3x10x16

Saturday:

Push press
5x3x50

Chin-up
5x3xbw

Dip
2x8xbw

Hammer curl
2x10x16

Facepulls
alot ...
by kibe69
Fri Jun 24, 2016 6:40 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Light push press to open up shoulders

Deadlift
5x3x100

Pulldown
3x10x70

Dip
3x10xbw

Hammer curl
3x10x16
by kibe69
Wed Jun 22, 2016 10:50 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Pulldown
100x9

Dip
30kgx4

Hammer curl
22x10, 8

Facepull
lots of high rep sets

Time to deload
by kibe69
Mon Jun 20, 2016 9:32 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Saturdays extra:

Calves
2x25x70

Paused dip
2x8xbw

Hammer curl
2x8x18

Facepull
lots of sets

Monday:

Front squat
3x3x80

Squat
1x3x100

Hopefully soon i can get to massage and deal with the quads and hipflexors
by kibe69
Fri Jun 17, 2016 9:55 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Deadlift
170x3,2,3,3,3,3,3

Pulldown
2x8x80

Dip
2x8x10

Hammer curl
2x8x18

So much sleep deprivation... i hope i can sleep well tonight
by kibe69
Wed Jun 15, 2016 12:30 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Pulldown
low fatigue warm-ups
90x8

Dip
low fatigue warm-ups
30x5 PR yet again!

Hammer curl
22x8 pr
18x8
16x8

Couple of different rear delt exercises

almost cant believe im already doing bodyweight + 30kg dips for reps!
by kibe69
Mon Jun 13, 2016 12:12 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Saturdays extra: Close-grip pulldown 3x10x60 Dip 3x8xbw Cable curl 3x10x60 Seated calf raise 3x20x60 Monday: Box squat 5x3x120 Front squat 3x3x80 Regular squats hurt so bad in right hip flexor and side of the glute so skipped em but so did box squats but the pain was manageable. After front squats a...
by kibe69
Fri Jun 10, 2016 10:55 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Deadlift 6x3x160 2x3x170 3x3x120 Pulldown 3x10x70 1x7x80 Dip 1x8xbw 2x8xbw+10 Hammer curl no "warm-ups" 3x8x18 I felt completely fresh to deadlift i think that squatting technique had a huge impact on how fast i recover from that workout. Also i f*cking love training this way as i feel quite fresh a...
by kibe69
Wed Jun 08, 2016 10:04 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Pulldown 70x8,8 80x8 90x8 100x3 70x8,8 Dip low rep warm-ups 25x8 f*cking nice pr 10x8, 8 Hammer curl 18x14,8, 8 pr also Pulldown, because felt i didnt do enough 80x10, 10 This was supposed to be deload as usual but i felt so good muscular/strength wise(mentally very drained due to work) i just had t...
by kibe69
Mon Jun 06, 2016 12:17 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Really focusing on thoracic extension and technique today Squat 6x3x120 3x3x130 Box squat 3x5x100 Paused squat 2x3x100 way too much... this beat up my hip flexors. What i love about box squat is that it doesnt beat up my knees nor hip flexors I came to the gym thinking i'll probably have a $h1t work...
by kibe69
Sun Jun 05, 2016 9:18 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Saturday extra training:

Rear delts
3x~30x5

Seated calves
3x15x70

Dip
3x10xbw

Hammer curl
3x10x16

Pulldown
3x10x60

Back was pretty toast but dips and curls felt easy
by kibe69
Fri Jun 03, 2016 10:08 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Deadlift
5x5x140
3x3x150

Pulldown
3x10x70

Dip
3x~10xbw

Hammer curl
3x~10x16
by kibe69
Wed Jun 01, 2016 12:07 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Pulldown
40-90x10
100x3
60x10,10

Dip
bw-15x8
20x6
bwx8,8

Hammer curl
10-18x10
13x10, 10, 10

Its nice to see the results in the mirror. Triceps, forearms, back... all bigger even as cold
by kibe69
Mon May 30, 2016 11:55 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Squat
5x3x120

Box squat
80x10,10, 8
death... unbelievable how hard these are. Quads, hams, glutes, abs everything "dead"

Seated calves
3x20x60
by kibe69
Fri May 27, 2016 10:10 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 252362

Re: Kimmo's log

Deadlift
190x3
140x11

Pulldown
100x6
60x10,10, 10

Dip
bwx14, 10, 10

Hammer curl
10-16x10
13x10,10, 10

Pretty good deadlift considering i was by no means fresh here.