Search found 56 matches

by Jclem23
Sat Feb 09, 2013 10:09 pm
Forum: General
Topic: What do you guys think of this workout?
Replies: 18
Views: 7753

Re: What do you guys think of this workout?

Thanks for all the responses. I have a couple questions though. What exactly does "ramp up to 5 rep max" mean? Does that just mean keep doing reps of 5 while adding weight for each set? And what exactly do the work sets mean? Does that just mean that your supposed to do 1 or 2 warmup sets before?
by Jclem23
Thu Jan 24, 2013 8:12 pm
Forum: General
Topic: What do you guys think of this workout?
Replies: 18
Views: 7753

Re: What do you guys think of this workout?

By "he" I'm assuming that your referring to this "Nygmen" guy?
by Jclem23
Thu Jan 24, 2013 7:08 pm
Forum: General
Topic: What do you guys think of this workout?
Replies: 18
Views: 7753

What do you guys think of this workout?

I am 16 years old, 160 lbs, 5'8". I've been working out on and of for probably 2-3 years. I'm thinking about starting this routine that I've seen several times on this forum. It's called The Nygmen Body Bulk Blast: [quote]Day 1 *Front squats - ramp up to a 5 rep max 1 or 2 work sets *DB or BB Flat b...
by Jclem23
Sat May 26, 2012 7:02 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

Do you think i could do abs and cardio on 2 of the off days or is that overtraining?
by Jclem23
Sat May 26, 2012 6:15 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

What to do you guys think of this article? It wouldnt let me most the link, so i copied and pasted it. Google "T-nation total body training" to see the actual article. Total-Body Training The 3-day-per-week, full-body workout plan by Chad Waterbury Harbinger Hypertrophy Let’s cut the bull$h1t and ge...
by Jclem23
Fri May 25, 2012 9:28 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

It could be this: Mon: chest and triceps (Bench variations) Tues: abs and cardio (rope climbs, sprints and turkish get ups) Wed: biceps, back, and forearms (Deadlifts and rows) Thurs: rest Fri: legs and shoulders (Squats and push press) Sat: abs and cardio (KB swings, sled pushes and ab rollouts) S...
by Jclem23
Fri May 25, 2012 9:18 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

It could be this: Mon: chest and triceps (Bench variations) Tues: abs and cardio (rope climbs, sprints and turkish get ups) Wed: biceps, back, and forearms (Deadlifts and rows) Thurs: rest Fri: legs and shoulders (Squats and push press) Sat: abs and cardio (KB swings, sled pushes and ab rollouts) S...
by Jclem23
Tue May 22, 2012 6:07 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

Ok thanks, I understand now. Does anyone have a link to a good workout for me?
by Jclem23
Tue May 22, 2012 5:40 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

stuward wrote:
Jclem23 wrote:... Thats why i didnt care as much about legs, no one really sees them.
...
That's wrong on so many levels.
Yeah I kind off got ahead of myself there, people do see legs. But I figured the hill sprints toned legs pretty well.
by Jclem23
Tue May 22, 2012 5:30 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Re: Is this a good workout schedule?

Just to clarify, i'm not really a beginer, i've been working out for at least 2 years. I have just never really followed a schedule. Also, i probably should've been more clear, i dont care as much about getting strong so much as i do looking jacked. Thats why i didnt care as much about legs, no one ...
by Jclem23
Tue May 22, 2012 3:23 pm
Forum: General
Topic: Is this a good workout schedule?
Replies: 25
Views: 9756

Is this a good workout schedule?

I am 16 and I have been working out on and off for about 3 years. Recently i have decided to start seriously working out again. I am 5' 9" and i weigh about 150. I have a six pack when i clench up and when im not clenching i have some definition. I dont have very much muscle mass though and my arms ...