Search found 61 matches

by mohamed
Sun Jun 23, 2013 3:59 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 16395

Re: stretching dynamic or static?

Ohh,sorry this is my mistake
But with stretching and this make nervous system wake up this make recovery between sets eaiser , thus faster recovery after workout?
Or this only to prevent injury when training?
by mohamed
Sun Jun 23, 2013 3:56 am
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 19025

Re: lats exercises

And i think this kind of lat exercise for (intermediate-advanced) bodybuilder not to begainner, are this right or no?
Second thing you say it work when do wide grip deadlift , are you mean isometric contraction???
by mohamed
Sun Jun 23, 2013 1:27 am
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

I know that aspirin make blood platelet sticker thus decrease it's role but i just want to know every thing about it
by mohamed
Sat Jun 22, 2013 5:29 pm
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

Thx mr.stuward
by mohamed
Sat Jun 22, 2013 5:27 pm
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 19025

Re: lats exercises

Are this only exercise ?
And i think this kind of lat exercise for (intermediate-advanced) bodybuilder not to one need to gains in musclar size, this is right or no?
by mohamed
Sat Jun 22, 2013 5:19 pm
Forum: General
Topic: program
Replies: 28
Views: 14311

Re: program

Mr.ironman
Are you when set this routine you say 2 sets (1 warm-up/1 as heavy i can) you put it depending in principle that say for gain muscle size must train 2 types of muscle by doing low intensity then higer intensity or for another reason?
by mohamed
Sat Jun 22, 2013 2:50 pm
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 19025

Re: lats exercises

First all your words i agree with it but why i didn't see any exercise for lat with out arm flexion at any gym (just 1 i remeberd it just now from high pully and do shoulder extision)
Second can you give me link of pic-video for lat driven exercise?
by mohamed
Sat Jun 22, 2013 7:29 am
Forum: Exercise Science
Topic: lats exercises
Replies: 15
Views: 19025

lats exercises

Since i doing lat pulldown exercise yeastrday and i asking myself why all exercises of lats depnding on arm flexion although the insertion of latissimus muscle in tubercular groove or let say at humerus ,thus the movement must come from shoulder (adduction) to make lats working well Can i find some ...
by mohamed
Sat Jun 22, 2013 7:13 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 16395

Re: stretching dynamic or static?

But as mr.DUB say (science doesn't support that dynamic stretch benefcial prior strength workout)
What the reason make most trainers and you mr.kenny advice make it?
by mohamed
Sat Jun 22, 2013 4:45 am
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

Although i can't understand the details because of language but i will take that the aspirin for newer adult not good and perfect for older as stander information now
But can you tell me are you have any another comment about this book?
by mohamed
Fri Jun 21, 2013 7:56 pm
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

First you mean adult and un-adult by older and yonger people
Second Why aspirin binificial for older people and not binificial for younger ?
by mohamed
Fri Jun 21, 2013 4:32 pm
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

Rushing the recovery by reducing inflammation will reduce the response you're looking for. I understand fom this words but what the situation must i take asprin ? Second:- my goal to become personal trainer so i must have all information Third:- this book i get it from cft course i will start it ne...
by mohamed
Fri Jun 21, 2013 3:41 pm
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

Re: asprin pre-workout

How i stay away from aspirin when my goal is building muscle despite of the purpose from aspirin make recovery faster while the fatigue is more in building muscle? Another thing the book say aspirin reduce tissue swelling and inflammation ,and im with you that i need inflammation to adapt with it th...
by mohamed
Fri Jun 21, 2013 3:09 pm
Forum: Diet & Nutrition
Topic: asprin pre-workout
Replies: 17
Views: 20074

asprin pre-workout

I have readed in some book that when take aspirin pre-workout will improve the blood flow due to capilliries swelling but later the book say that aspirin subsided from muscles edema during training
How?
by mohamed
Mon Jun 17, 2013 9:40 am
Forum: Exercise Science
Topic: stretching dynamic or static?
Replies: 13
Views: 16395

Re: stretching dynamic or static?

Stretching important for everybody working out , and when don't do it when my purpose strength like you say will make your body taugh can't move your body easily it will be difficult And here i speaking about stretching for warm up and cooldown to prepare muscles before session and increase recovery...