ExRx.net

Hey all
when i want to stretching only in the day after workout to decrease the duration of muscle fatigue that's coming from workout sessions
The question here what kind of stretching (dynamic/static) and why???

Really thx all

Ok but really i find it hard to in feast and i go to training :)
So can i training after 2 hours from feast ???

The finally thing i remember it now that after 1 month will be ramadan month ( it month to all muslims must stop eating or drink any thing from 5 AM to 7 pm What i should i do in this time lower the (intensity/volume/frequntly)or what??? I've exercised while fasting without any problems, but exerci...

The finally thing i remember it now that after 1 month will be ramadan month ( it month to all muslims must stop eating or drink any thing from 5 AM to 7 pm
What i should i do in this time lower the (intensity/volume/frequntly)or what???

Sorry i ask so much but say Romanian targets the hamstrings better which is the main point, and it does not fatigue the lower back as much. And i know that the exercises of begainner must be compound and with rominain doesn't target gluts more than assistant muscle or it work as assistant are enough...

When i perpare myself before starting in this routine i found some question to ask about it 1- why do rominian deadlift not the traditional deadlit or another varison of deadlift? 2- what the percentage of intensity should train with it because i will make 1RM tests? 3- can i change the exercises af...

Ironman wrote:I didn't see any mention of behind the neck.

I mean he can rotate his arm externaly with no problem thus he can do it behaind the neck

Ok this is good
But i have question about another thing why in most of bad gyms let every body join in 1 muscle group in day and training every day with one day rest at the end of the week ???

Thx mr.stephen
And i training in gym his rate zero no feedback from personal trainer
The second thing mr.ironman tell me doing this routine for 6 month but i have read before that this begainner routine for 3 month only thus doing one of spilts routines

Yes yes i understand you
But i have 2 comments
1- i see he hasn't any problem in his rotator cuff muscles because he can make behaind the neck position simply
2- could the problem in interior deltoid inflexbility or weak rear deltoid as you say
????

Are this routine for all levels and for all goals?
The second thing why must keep the volume very low like this (1 set for evey exercise)

Im just arabian gay hope to be personal trainer and hope make good shape that must every y personal trainer have but he problem i can't design my own program Can any one help me and design one to me and i will give him all data he need At the end i know i must not post this thread but im arabian i s...

From answer of you all i know im wrong and when search in our site to choose the comfortable routine for me in this link http://exrx.net/Workouts/Workout2PP.html" onclick="window.open(this.href);return false; Un guildlines it say when choose laterl raise must put it with push day to decrease overuse...

I have 3 comment
1- i say 4 session in 2 week
2- how untraining legs hold progress of my back
3- im begainer so i have to increase the volume , i don't need to bulking very fast
And sorry my eng not so good im arabian