Search found 95 matches

by DeadFrog
Fri Jun 30, 2006 4:25 pm
Forum: General
Topic: chest and triceps routine is it good
Replies: 9
Views: 6105

The guys all have good points. Here's what really worked for me regarding chest and triceps (two or three days rest in between days): During Day A: BB Bench press 3X10 BB Incline Bench Press 2X10 During Day B: BB Decline Bench press 2X10 During Day C: BB Bench press 3X10 BB Incline Bench Press 2X10 ...
by DeadFrog
Fri Jun 30, 2006 4:11 pm
Forum: General
Topic: Stretching
Replies: 13
Views: 10139

I understand and definetely agree, we did warm up prior to stretching when I ran track and played football, among other sports. That's why I usually hit the bike for a few minutes or at least take a little walk to get the blood moving prior to a stretch. What I meant was, for instance, it would loos...
by DeadFrog
Thu Jun 29, 2006 3:49 pm
Forum: General
Topic: Exercises not on site.
Replies: 16
Views: 11661

You know, over the years, I brought up about four exercises here that were later added. Maybe I had absolutely nothing to do with it, but the thought is cool. I perform the wrist curls you speak of with an EZ curl bar and a shoulder width grip. It's magic. I use one leg to spot when performing one l...
by DeadFrog
Thu Jun 29, 2006 3:30 pm
Forum: General
Topic: dull ache in shoulder when training
Replies: 22
Views: 31021

I had a similiar problem once. I found a few things that made it magically go away; 1. I put pillows under my side when I slept to avoid pinching my shoulder awkwardly under too much weight. 2. I eliminated anterior deltoid exercises from my routine. Regular bench+incline+decline was more than enoug...
by DeadFrog
Thu Jun 29, 2006 3:22 pm
Forum: General
Topic: Stretching
Replies: 13
Views: 10139

Personally, I find that 25 minutes of really good stretching not only prepares me to lift very heavy weights, but gets the blood flowing to warm me up. I notice I am often the only one in the gym stretching vigorously before lifting. Am I crazy? I think not. You have to stretch at some point in your...