ExRx.net

Workout A (01/05/15) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 03 reps 5) 375 lbs for 03 reps 6) 365 lbs for 03 reps Barbell Deadlift 1) 315 lbs for 03 reps 2) 385 lbs for 03 reps 3) 405 lbs for 03 reps 4) 405 lbs for 03 reps 5) 405 lbs f...

In 2014 I added 26 new species to my lifelist including one bird and one snake.

Barbell Back Squat 2006 = 1 set(s) x 350 lbs for 01 rep(s) 10/13/06 2007 = 1 set(s) x 405 lbs for 01 rep(s) 12/17/07 2008 = 1 set(s) x 425 lbs for 01 rep(s) 11/16/08 2009 = 1 set(s) x 445 lbs for 01 rep(s) 11/23/09 2010 = 1 set(s) x 450 lbs for 01 rep(s) 11/15/10 2011 = 1 set(s) x 465 lbs for 01 re...

Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 03 reps 4) 225 lbs for 03 reps 5) 225 lbs for 03 reps 6) 225 lbs for 03 reps Dumbbell Snatch 1) _75 lbs for 05 reps ea. 2) 100 lbs for 01 rep ea. 3) 110 lbs for 01 rep ea. 4) 120 lbs for 01 rep ea. - New PR! Rear Del...

Dumbbell Snatch = 120 lbs for 1 rep each hand (12/29/14)
Rear Delt Row = 2 sets x 155 lbs for 3 reps each hand (12/29/14)

Workout C (12/26/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps

Workout A/B (12/22/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 385 lbs for 01 rep 5) 435 lbs for 01 rep 6) 455 lbs for 01 rep 7) 470 lbs for 01 rep - New PR! Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 03 reps 4...

Barbell Back Squat = 470 lbs for 1 rep (12/22/14)

Workout C (12/17/14) Barbell Front Squat 1) 135 lbs for 12 reps 2) 225 lbs for 05 reps 3) 275 lbs for 03 reps 4) 280 lbs for 03 reps 5) 285 lbs for 03 reps Barbell High Pull 1) 135 lbs for 05 reps 2) 225 lbs for 05 reps 3) 275 lbs for 03 reps 4) 295 lbs for 03 reps 5) 305 lbs for 03 reps Workout D ...

Workout A/B (12/12/14) Barbell Back Squat 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 315 lbs for 05 reps 4) 365 lbs for 03 reps 5) 385 lbs for 03 reps 6) 395 lbs for 03 reps Barbell Bench Press 1) 135 lbs for 12 reps 2) 225 lbs for 08 reps 3) 275 lbs for 05 reps 4) 275 lbs for 05 reps 5) 275 ...

You can unrack to bar yourself if you prefer (I don't), but it's still a good idea to have a spotter standing by in case you get stuck. It can be frustrating when an overzealous spotter puts his hands on the bar or helps when you don't need it, but you can USUALLY solve that problem by clearly expla...

Workout D (12/08/14) Barbell Military Press 1) _95 lbs for 12 reps 2) 185 lbs for 05 reps 3) 205 lbs for 02 reps 4) 225 lbs for 02 reps 5) 235 lbs for 02 reps 6) 245 lbs for 01 rep Dumbbell Snatch 1) _75 lbs for 05 reps ea. 2) 100 lbs for 01 rep ea. 3) 110 lbs for 01 rep ea. 4) 120 lbs for 00 reps ...

Dumbbell Snatch = 110 lbs for 3 reps each hand (12/08/14)
Rear Delt Row = 155 lbs for 3 reps each hand (12/08/14)

Workout C (12/05/14)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 08 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

It's funny how the Incredible Hulk is one of the only superheros who doesn't wear spandex when he's really the only one who has a reason to. ..... Also, it's probably a good thing his muscles aren't proportional, otherwise he'd have gigantic, green ghetto booty.