Search found 299 matches

by Sampson7
Sat May 14, 2011 10:57 am
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

5/14/11 standing OH press 57.5x5 72.5x5 87.5x3 95x5 110x5 125x8 <seems on the 5/3/1 that this is the only working set 75x10,10,10,10,8 chins 13x8,6,6,6 seems like the 5/3/1 strength building option only has one working set of one exercise. to me seems more like a bodybuilding workout with one streng...
by Sampson7
Tue May 10, 2011 9:54 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

5/10/11

squats
100x5
120x5
145x3
157.5x5
182.5x5
207.5x9
120x10,10,10,10,10

DB sldl
63x10,10,10
by Sampson7
Fri May 06, 2011 8:16 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

5/6/11

DL
110x5
135x5
165x5
130x10,10,10
by Sampson7
Wed May 04, 2011 8:44 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

5/4/11

Standing OH press
60x5
70x5
85x5
50x10rx5s

BW chins
10,10,6
by Sampson7
Tue May 03, 2011 8:39 pm
Forum: Journal Discussions
Topic: Sampson 7's Log Comments
Replies: 31
Views: 58516

Re: Sampson 7's Log Comments

5/3/11

deload week

squats
90x5
115x5
140x5
90x10rx5s

DB SLDL
43'sx10rx5s
by Sampson7
Sat Apr 30, 2011 8:32 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/30/11

bench
80x5
100x5
125x3
155x5
175x3
197.5x5
100x10rx5s

DB row
53x10rx5s
by Sampson7
Thu Apr 28, 2011 9:13 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/28/11


DL
110x5
135x5
160x3
200x5
230x3
257.5x10< great set
135x5sx10r

hanging leg raises
12rx5s
by Sampson7
Tue Apr 26, 2011 9:04 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/26/11 standing press 60x5 70x5 85x3 110x5 120x3 135x6 70x5sx10r chins 15< PR 9,6,5,5 decided tonight that my assistance exercise for squat day will be DB SLDL's in place of BB SLDL's because with my equipment this take much less settup time (I don't have to get out the concrete blocks to stand on)
by Sampson7
Mon Apr 25, 2011 9:37 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/25/11

squats
90x5
115x5
140x3
175x5
200x3
222.5x3
115x10rx4s

too hot and humid to do the last accessory exercise
I workout in the garage and it was 79F, 77% RH
by Sampson7
Wed Apr 20, 2011 9:43 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/20/11

bench
80x5
100x5
125x3
145x3
165x3
188x7
100x10rx5s

DB row
35x10
50x10
55x10,10,10
by Sampson7
Wed Apr 20, 2011 5:58 am
Forum: General
Topic: Squating Solo
Replies: 13
Views: 3435

Re: Squating Solo

I would think hack squats would be fine.
by Sampson7
Tue Apr 19, 2011 9:20 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/19/10
DL
110x5
135x5
160x3
190x3
215x3
245x10
135x8rx5s

hanging leg raises
12rx5s
by Sampson7
Sun Apr 17, 2011 9:05 am
Forum: General
Topic: A Stretching Program
Replies: 11
Views: 3111

Re: A Stretching Program

I only stretch when recovering from an injury.
by Sampson7
Sat Apr 16, 2011 4:12 pm
Forum: General
Topic: Personal Best Log
Replies: 1150
Views: 592633

Re: Personal Best Log

14 BW chins
by Sampson7
Fri Apr 15, 2011 11:23 pm
Forum: Online Journals
Topic: Sampson 7's Log
Replies: 245
Views: 191143

Re: Sampson 7's Log

4/15/11

standing OH press
55x5
70x5
85x3
100x5
115x5
127.5x8
70x5sx10r

BW chins
14<PR
8+, 7, 5, 5