ExRx.net

Check-In Results
Blood Pressure
127/89 mmHg
Status
At Risk
Pulse
68 bpm
Status
Normal
Weight
224 lbs

Body Mass Index
28.75
Status
Overweight
Body Fat
24.87
Status
Acceptable

You likely need a physiotherapist to guide you. Your injuries are very specific and it's unlikely that anyone here has the expertise to advise you over the internet.

Just getting back to the gym after being off for a few months. I retired from the military in November when I turned 60. I'm currently in Fort McMurray and basically I'm chaufering my wife and dog around. I've started at the YMCA and I don't plan to transcribe my workouts but I do plan to track my s...

Better for what? Both have their place. Chances are that any study that compares them to each other is measuring the wrong thing. If you want to improve your running, you need to run. If you want to improve your relationship, have sex. From a calorie burning point of view, which is a piss poor reaso...

If you have something new to contribute, please start a new thread. If you want to help out others with your knowlege, please do. This site doesn't get as much traffic since Tim died. Most of the other regulars from back then have left. I know a few check in from time to time. The site has never had...

Read the dates before you post. Don't answer questions from old posts.

This is a 4 year old thread. However, this forum doesn't have much activity any more. People have moved to Reddit and Facebook.

Ricki, don't drag up old posts. In all likelihood the person asking the question is long gone and it annoys the rest of us.

Do you have a real question? Other people's habits are irrelevant to you.

Gross includes the calories you would burn from doing nothing. That's useful if you're trying to add up all your calories for the day. Net just included the incremental calories from the exercise itself.

Welcome. It's quiet here but please make this your home.

Merry Xmas in Oz.

I have no idea if anyone will see this. It seems like I'm the last man standing. Anyway, I'm moving to Alberta for a while so I'll only be on once in a while.

Stu

I don't know enough about this exercise to voice an opionion, however, Wikipedia uses this page for their source: http://www.fitday.com/fitness-articles/fitness/exercises/how-to-do-a-chest-fly.html" onclick="window.open(this.href);return false; However, that article doesn't even mention internal or ...

Kenny Croxdale wrote: Stu can also provide you an additional perspective and information that I may have missed.

Kenny Croxdale

How do I top that?