Search found 3980 matches

by Ironman
Wed Jun 07, 2006 12:09 am
Forum: General
Topic: is this a good idea?
Replies: 17
Views: 20772

Do 8 sets of 4, 95 lbs. Then 3 sets of 4, 85% on close grip bench. or swap a couple sets of bench for weighted p-bar dips. You could do some inclines too. make sure shoulders aren't before chest.
by Ironman
Tue Jun 06, 2006 11:57 pm
Forum: General
Topic: question about leg workouts...
Replies: 2
Views: 5556

Either way is fine. Just do less sets if you do them all in one day. I think I like th idea of spliting them up better though.
by Ironman
Tue Jun 06, 2006 9:21 pm
Forum: General
Topic: Critique my program
Replies: 18
Views: 23310

I don't know EdT, that looks like a little much, unless you are in the 70-75% 1RM range. If it is more like 85%, it could work for a while, but I don't think you could gain on that for very long.
by Ironman
Tue Jun 06, 2006 9:12 pm
Forum: General
Topic: ACSM CPT
Replies: 1
Views: 4994

I never took it, but I saw some of the questions. It was like 10 kinds of easy.
by Ironman
Tue Jun 06, 2006 11:42 am
Forum: Announcements
Topic: Going to start requiring login
Replies: 3
Views: 36867

I figured that was coming. About time I registered anyway. It was a very painless process.