Search found 50 matches

by Ausbris
Thu Oct 20, 2011 6:07 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 46331

Re: Adam's journal

20/10/11, 8pm, 50 mins

Wife and daughter went to bed early. I looked at my home gym and I swear it winked at me...

81 * 10
103 * 5
114 * 3
125 * 5

D/B fly
33 * 7/7/6/5/5

C/grip bench
103 * 6/6/7/7/4

Lying tri ext
48 * 10/8/8/4

Inverted row
Body wt * 10/10/12
by Ausbris
Thu Oct 20, 2011 5:20 am
Forum: Psychology
Topic: What motivates you?
Replies: 32
Views: 70478

Re: What motivates you?

Sounds cheesy, but I always remember an advertisement I saw in a Men's Health mag. In between articles on the 6 ways I should be doing bicep curls each session was an ad stating: "Do it for you. Do it for her. Do it for them. Do it to win." I now apply this in most aspects of my life whether it be b...
by Ausbris
Wed Oct 19, 2011 6:44 am
Forum: Journal Discussions
Topic: Adam's journal comments
Replies: 5
Views: 14662

Adam's journal comments

My motivation "Do it for you, do it for her, do it for them, do it to win." I'm lifting because I don't want to be someone who can't look after themselves or their family when they're older. I want to be fit and healthy to keep up with my wife and kids and to be competitive on the sports field. "Do...
by Ausbris
Wed Oct 19, 2011 6:42 am
Forum: Online Journals
Topic: Adam's journal
Replies: 29
Views: 46331

Adam's journal

c1w2d4 19/10/11, 7pm, 1 hour Bit of yardwork today, felt good to burn off remainder of energy with some weights. Need to concentrate on form on Bulg Splits and O/H. Still improving these though. Squat 81 * 8 115 * 3 125 * 3 136 * 8 Bulg S/Squat Bar * 8/7/7/6 Step ups 48 * 14/11 O/H Squat Bar * 7/7/5...
by Ausbris
Wed Oct 19, 2011 5:49 am
Forum: General
Topic: G'day
Replies: 2
Views: 2636


Hi everyone, My name's Adam, but online usually go by the name Ausbris (or just Aus). I've decided to start logging my training here to keep a good record and for personal motivation. I've been visiting this site on and off for information over the last 5-6 years but never posted :sad: I'm 28, weigh...