Search found 407 matches

by jps
Sun Mar 27, 2011 7:40 pm
Forum: Announcements
Topic: forum upgrade
Replies: 30
Views: 85655

Re: forum upgrade

Site looks better and loads faster for me. I can't seem to log in on my phone though....??
by jps
Sun Mar 27, 2011 7:30 pm
Forum: Journal Discussions
Topic: Erick's Log Comments
Replies: 237
Views: 252531

Re: Erick's Log Comments

Thanks for the info. And I'm not doing skullcrushers.....I did a couple sets about a year ago and that was all it took. Unreal elbow pain...instantly. I'm going to play with CGBP a little, but with my shoulder I'm not getting crazy with it yet. And I need a new bench....I have an old one and the sup...
by jps
Sun Mar 27, 2011 7:15 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 191980

Re: jps' journal

AM/PM: wallslides Incline DB BP 40 12 reps 50 10 60 10 65 08 DB Flyes 30 12 reps 35 10 40 10 Shoulder Shocker superset-3 sets: Front plate raise 35x10, 35x10, 35x10 Seated lateral raise 20x10, 20x8, 20x8 Seated DB press 20x10, 20x8, 20x7 10 min rest...jebus CGBP 45 08 reps 75 08 Pushdowns 080 12 rep...
by jps
Sun Mar 27, 2011 7:03 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1912451

Re: Random crap

Jebus wrote:What does, "NSFW" stand for?
Not Safe for Work


It should be "NS"....plain ole Not Safe.
by jps
Sun Mar 27, 2011 5:15 pm
Forum: Journal Discussions
Topic: Erick's Log Comments
Replies: 237
Views: 252531

Re: Erick's Log Comments

nyg.....I'm looking to get some elbow sleeves....elbow pain is starting again. I don't feel like digging through a ton of threads, and I remember you posting something about sizing. Is the xxl good for a 16" arm? EFS. And you're using the heavy duty, not the super heavy duty right? And your pic look...
by jps
Sun Mar 27, 2011 9:53 am
Forum: General
Topic: Is this Genius or Idiotic?
Replies: 15
Views: 11864

Re: Is this Genius or Idiotic?

Very nice.....looking forward to the pictures!
by jps
Sun Mar 27, 2011 9:19 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1912451

Re: Random crap

Note to self...never click on a Wouter link.
by jps
Sun Mar 27, 2011 9:16 am
Forum: General
Topic: Is this Genius or Idiotic?
Replies: 15
Views: 11864

Re: Is this Genius or Idiotic?

Yeah, I'd like to see it, too. Someone posted some photos on a web site a few years ago of a wooden one. He used 4x4s. I did that..... look here I swear that set up could have held 400+ lbs. It was very stable due to it being bolted to the wall. I eventually added safety bars too. I spent 40-50 at ...
by jps
Thu Mar 24, 2011 7:03 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 191980

Re: jps' journal

AM/PM: wall slides, still need to get a set of bands for pull aparts....grrrr Pulldowns 120 10 reps 130 08 140 08 150 08 160 09 DB BOR 075 08 reps 085 08 095 08 105 08 115 06 Seated Cable Row (straight bar) 110 12 reps 130 10 150 08 Straight Curl 75 10 reps 85 10 95 08 75 12 Face Pulls 50 12 reps 60...
by jps
Tue Mar 22, 2011 7:40 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 191980

Re: jps' journal

Incline DB BP 40 12 reps 50 12 60 10 DB Flyes 30 12 reps 35 10 40 08 Shoulder Shocker superset-3 sets: Front plate raise 25x10, 25x10, 25x10 Seated lateral raise 20x10, 20x7, 20x6 Seated DB press 20x10, 20x7, 20x5 Pushdowns 70 12 reps 80 12 90 09 Notes: No BB presses today....felt funny. I did a cou...
by jps
Tue Mar 22, 2011 6:51 am
Forum: General
Topic: Does Glucosamine work?
Replies: 10
Views: 9031

Re: Does Glucosamine work?

I don't have any experience the transdermal cream, but the glucosamine/chondrotin pill combo works wonders for my knees. I added fish oil several years ago, and now most of my wrist pain is gone as well. I have always used the generic Sams brand.
by jps
Fri Mar 18, 2011 6:38 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 191980

Re: jps' journal

AM: wall slides PM: wall slides Squat 045 08 reps 135 06 185 05 205 05 225 04 245 02 185 08 Calf Raise 225 12 reps 275 10 SLDL 135 10 reps 185 08 205 07 225 04 Leg Ext 100 12 reps 150 10 Leg Curl 55 12 reps 75 07 Notes: DL's are way different following squats...plus I am keeping leg closer together ...
by jps
Thu Mar 17, 2011 7:32 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 191980

Re: jps' journal

AM: 2 sets of wall slides PM: Warmup 2 sets of wall slides Pulldowns 110 08 reps 120 08 130 08 140 08 150 08 160 05 DB BOR 070 08 reps 080 08 090 08 100 08 110 08 Seated Row 100 12 reps 120 11 140 09 Straight Curls 70 12 reps 80 10 90 07 Face pull 50 10 reps 50 10 Notes: Almost 2 weeks off....workin...
by jps
Thu Mar 17, 2011 7:26 pm
Forum: Diet & Nutrition
Topic: Instant coffee/tea vs regular brewed stuff
Replies: 7
Views: 11649

Re: Instant coffee/tea vs regular brewed stuff

instant coffee?!! :eek:
by jps
Wed Mar 16, 2011 6:36 pm
Forum: General
Topic: another shoulder thread...
Replies: 6
Views: 4572

Re: another shoulder thread...

Thanks KPj. I have started wall slides again...not sure why I stopped doing them. I need to find a place that sells bands....stupid Sports Authority doesn't carry them....maybe WalMart? Then I'll do pull aparts....I guess I could use bungee cords...lol. Funny thing is there is nothing that causes pa...