Search found 407 matches

by jps
Sun Mar 29, 2009 12:12 pm
Forum: General
Topic: brief intro
Replies: 8
Views: 6299

Re: brief intro

Maybe jps could list what a typical day's menu looks like. 7-8am - Breakfast: Cereal (special k, raisin bran, etc), 1 cup 2% milk, 8oz OJ, 1 hard boiled egg, and a multivitiman...and coffee 11am - Lunch: Flour tortilla, 3 slices lunchmeat (mostly turkey, but will do ham or pastrami occasionally), 1...
by jps
Sat Mar 28, 2009 3:05 pm
Forum: General
Topic: brief intro
Replies: 8
Views: 6299

brief intro

First let me say what a great site this is....full of info, easy to read, and a seemingly civil forum from what I have read. I have been lurking for several months, gathering info, deciding on workouts, learning proper form, etc. I am 40 yrs old 5'11" 194lbs....down from 202 several months ago. I'm ...