Search found 39 matches

by s3v3ns
Mon Oct 13, 2014 9:58 am
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Re: Starting a cut, need advice

So, a little feedback and update if someone is interested. Been following the same program(Arnolds blueprint) and added some HIIT after every workout(except on leg days, because i still want to get home), and of course the intermediate fasting diet. I must say i feel amazing. I love the mornings now...
by s3v3ns
Thu Oct 02, 2014 6:33 am
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Re: Starting a cut, need advice

Ok, when you said you have a visible six pack I assumed that there probably wasn't much fat storage anywhere else. Sorry for the assumption. Most guys get it around their midsection which I know is a general assumption. Let us know how the HIIT works out if you are going to try it. Personally I don...
by s3v3ns
Tue Sep 30, 2014 1:13 pm
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Re: Starting a cut, need advice

@ s3v3ns Lets assume you are correct about your body fat level (most "measurements" aren`t really that close to reality), you will probably need a more intelligent aproach to loosing fat, than someone with a higher body fat level and perhaps being a beginner concerning weight training. You should c...
by s3v3ns
Tue Sep 30, 2014 7:40 am
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Re: Starting a cut, need advice

I want to get more definition in the muscles and when everyone else have stubborn ab fat, i have stubborn inner thigh fat that i would like to reduce. I do aim for like 12%. All in all, i hoped you guys could look that program, since i can not post it here and say if maybe i should change something ...
by s3v3ns
Tue Sep 30, 2014 6:49 am
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Re: Starting a cut, need advice

I do not think you read all i wrote. As i said, i eat healthy, no processed foods, no direct sugars. I eat 1 kiwi 1 banana a day. I dont want to cut down on my exercise because since i have a really busy life because of higher education that hour or two really help me clear my head. And hiking... no...
by s3v3ns
Tue Sep 30, 2014 5:07 am
Forum: General
Topic: Starting a cut, need advice
Replies: 17
Views: 19306

Starting a cut, need advice

Hey guys, i need some advice. I want to start a cut and there are some things i really can not get answers to. I am almost 190cm tall and 96-97kg atm. I have been lifting close to a year now and i would say im in a pretty good condition at the moment. I eat well (6-7 meals a day), i weight train 6 t...
by s3v3ns
Tue May 27, 2014 3:03 am
Forum: General
Topic: Summer is coming
Replies: 5
Views: 6958

Re: Summer is coming

Bodyweight squats is not enough to keep up your legs. On the other hand, it's a good opportunity to work on your pistols. The reason is that you need to get to the 60-80% of 1RM range most of the time. Unless you have a 100# squat, body weight squats aren't going to do that. Pistols (add weight as ...
by s3v3ns
Mon May 26, 2014 2:19 am
Forum: General
Topic: Summer is coming
Replies: 5
Views: 6958

Summer is coming

Hey guys, i have this huge devastating problem. Summer is coming. I am going to a small town for 2 months and i am afraid of losing my gains :D. I was thinking of doing exercises like pull ups, chin ups, knuckle push ups, body weight squats and jumping rope. Will it be enough to keep my gains or can...
by s3v3ns
Mon May 05, 2014 3:31 am
Forum: General
Topic: Multivitamin prob
Replies: 6
Views: 8014

Re: Multivitamin prob

Well i would say my diet is pretty nice. Just an example. Mornings 1cup of oats + 5-6 eggwhites pre-lunch some snack(creek yoghurt or something lunch eggs + rice or buckwheat preworkout 3 fulleggs 1 egg white+spinatch after some fruid (banana) lunch 250g of meat, brocculi + 200g of beans before bed ...
by s3v3ns
Sat May 03, 2014 1:26 am
Forum: General
Topic: Multivitamin prob
Replies: 6
Views: 8014

Multivitamin prob

Hello guys. At the moment i am taking Animal Flex and i can feel the difference and i was thinking about buying some multivitamin product. I was aiming for Animal pak but i cant find it anywhere in the EU that would ship to my country. The only nicely rated and not too expensive MV i found is Orange...
by s3v3ns
Sat Apr 12, 2014 2:47 am
Forum: General
Topic: want to make a double week
Replies: 4
Views: 6265

Re: want to make a double week

I wanna do it like this because i love exercising and i am kinda bored but i would not want to take a week off :D
by s3v3ns
Fri Apr 11, 2014 3:33 am
Forum: General
Topic: want to make a double week
Replies: 4
Views: 6265

want to make a double week

Hey guys. Since it is almost Easter and the whole week is free for me i was thinking that maybe i will really try to kill my muscles during this week. At the moment i am following this program. http://www.bodybuilding.com/fun/shortcut-to-size.html" onclick="window.open(this.href);return false; I hav...
by s3v3ns
Mon Mar 17, 2014 4:29 am
Forum: General
Topic: Cannot decide between programs.
Replies: 8
Views: 8122

Re: Cannot decide between programs.

I just thought about switching my workout routine since this looks like it could offer me more. 1 Day - Chest , biceps , arm, abdomen Series Pressing a lever lying on the 4 x 6-10 Dumbbell incline bench press 3 x 8-10 Hand with roller Notes of sitting ( Butterfly roller Notes ) 3 x 10-12 Operation o...
by s3v3ns
Sun Mar 16, 2014 2:35 pm
Forum: General
Topic: Cannot decide between programs.
Replies: 8
Views: 8122

Re: Cannot decide between programs.

Ok thanks, i guess i will try Stoppanis guide then.
Thanks a lot.
by s3v3ns
Sun Mar 16, 2014 1:32 pm
Forum: General
Topic: Cannot decide between programs.
Replies: 8
Views: 8122

Re: Cannot decide between programs.

Ok sweet. So, i have problems deciding which program to take. I will probably do the other after one anyways but i am just wondering which one should be the first one. This is a one called "Shortcut to size" http://www.bodybuilding.000/fun/shortcut-to-size.html" onclick="window.open(this.href);retur...