Search found 39 matches

by s3v3ns
Sun Mar 16, 2014 12:40 pm
Forum: General
Topic: Cannot decide between programs.
Replies: 8
Views: 8170

Re: Cannot decide between programs.

To be honest i have not tried to post any links because i faintly remember something about that in registration. Is it fine if i copied a few links from bodybuilding forums?
by s3v3ns
Sun Mar 16, 2014 11:54 am
Forum: General
Topic: protein shakes?
Replies: 7
Views: 10680

Re: protein shakes?

I have some bodybuilder friends. They say that protein shakes are a waste of money and you should instead (if you want to buy something) Get BCAA and some multivitamins. You need to eat healthy if you want to grow and a healthy diet consists of plenty of proteins. Just calculate how much protein you...
by s3v3ns
Sun Mar 16, 2014 10:32 am
Forum: General
Topic: Cannot decide between programs.
Replies: 8
Views: 8170

Cannot decide between programs.

Before i ask this question, i wanted to know if it is okay to post links to these programs. Each day is in separate tab so it would be a pain to post the routine. It is on the bodybuilding site.
by s3v3ns
Sun Mar 16, 2014 10:29 am
Forum: General
Topic: Anyone eat raw eggs ?
Replies: 6
Views: 6866

Re: Anyone eat raw eggs ?

I did a lot of reading about this. I would say the best way to eat eggs is to boil them. I usually boil about 10 eggs at a time so i will last a few days with them. I also put some egg whites into my soups. Now days it will be very rare in most countries to fall ill from salmonella so i would not wo...
by s3v3ns
Mon Mar 10, 2014 3:14 am
Forum: General
Topic: Will i over train like this?
Replies: 12
Views: 11895

Re: Will i over train like this?

Ok so i know that i will not over train now. But could you bring some examples on how to over train.
Is it if i do not get enough rest, eat bad, drink and try to give it my maximum in the gym?

Just something i could easily explain to others.
by s3v3ns
Fri Mar 07, 2014 11:56 am
Forum: General
Topic: Will i over train like this?
Replies: 12
Views: 11895

Re: Will i over train like this?

how is your intensity during those workouts? What is rest time between sets and the type of rep range you got? Those are all factors that must be looked at. My rest time is between 1-2min. 2 Min likely occurs with deadlifts and squats. My rep range is between 8-12 depending on the exercise. I alway...
by s3v3ns
Fri Mar 07, 2014 9:44 am
Forum: General
Topic: Will i over train like this?
Replies: 12
Views: 11895

Re: Will i over train like this?

What is a lever deadlift/squat? Do you mean some sort of machine, or is it just free weights (barbell)? Don't worry about your english, we aren't all native speakers so we understand and using the language will get you better at it. Also, why do you consider adding extra ab days? Its not my english...
by s3v3ns
Fri Mar 07, 2014 5:43 am
Forum: General
Topic: Will i over train like this?
Replies: 12
Views: 11895

Re: Will i over train like this?

na, you'll be fine. Add all the abs work you want. Do it after workouts, on rest days, whatever. The body has a TREMENDOUS capacity for work, and you'd be lucky to be able to push yourself even close to overtraining. You might struggle a bit with the increase in workload at first but you'll adapt t...
by s3v3ns
Fri Mar 07, 2014 5:05 am
Forum: General
Topic: Will i over train like this?
Replies: 12
Views: 11895

Will i over train like this?

Hey, i was thinking about changing up my workout routine and did a lot of searching but in the end i thought the best option would be to get some answers here. At the moment i am training 4 times a week and i was thinking about adding 2 ab days into. On Monday i do chest+biceps+abs (Regural crunches...