Search found 3980 matches

by Ironman
Mon Oct 21, 2013 8:38 am
Forum: Diet & Nutrition
Topic: Rate my diet
Replies: 6
Views: 11966

Re: Rate my diet

Multiple protein bars per day is fine. Your diet seems a little short on fats though. I also don't think that is enough food.
by Ironman
Mon Oct 07, 2013 8:53 am
Forum: ExRx lounge
Topic: random controversy
Replies: 89
Views: 114033

Re: random controversy

That would make sense. Unfortunately there is a faction of the Republican party that likes holding the country hostage. Because of big money being used defeat Republicans in primaries when they try to take a stand, the rest of the party doesn't want to do anything about it. Gerrymandering has made a...
by Ironman
Thu Sep 26, 2013 8:31 am
Forum: General
Topic: What shoulder articulation is this
Replies: 2
Views: 4435

Re: What shoulder articulation is this

I fixed the link and took you out of the "newly registered" group, which will give you full user rights. That looks like external rotation, the one at the bottom here. http://exrx.net/Articulations/Shoulder.html#anchor110483" onclick="window.open(this.href);return false; The only difference is layin...
by Ironman
Mon Sep 23, 2013 3:28 pm
Forum: Exercise Science
Topic: online exercise science degree
Replies: 7
Views: 15226

Re: online exercise science degree

You will be able to post links now. There is a post threshold to get out of the "newly registered" group, but in some cases, such as this one, I remove the user from that restricted group before they reach the threshold.
by Ironman
Wed Sep 18, 2013 8:37 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1942422

Re: Random crap

Lots of dumbbell droppers at the gym I had been working out at too. It's pretty annoying.
by Ironman
Mon Sep 16, 2013 9:19 am
Forum: General
Topic: training chest with minimum shoulder involvement?
Replies: 5
Views: 7464

Re: training chest with minimum shoulder involvement?

When you have an injury like that, you have to let it heal.
by Ironman
Sun Sep 08, 2013 5:10 pm
Forum: General
Topic: abacoIan spinal cord injury, sorry dont have decent internet
Replies: 3
Views: 5584

Re: abacoIan spinal cord injury, sorry dont have decent inte

Just keep at it. You seem to be making progress. Not sure where to the buy bands. I just got mine on Amazon a few years ago.
by Ironman
Tue Sep 03, 2013 11:51 am
Forum: General
Topic: Intermediate bodyweight 2-day split program
Replies: 4
Views: 6951

Re: Intermediate bodyweight 2-day split program

It looks alright to me. Bands are a good progression method. Strapping a plate to your back even works to a certain extent. One arm pushups are also a good option.

Weight vests and dip belts are useful things to have when doing these sorts of exercises. Even a heavy backpack would work.
by Ironman
Mon Aug 26, 2013 8:15 am
Forum: General
Topic: Question About Dr. Stone's Olympic Training Routine
Replies: 2
Views: 4294

Re: Question About Dr. Stone's Olympic Training Routine

http://www.exrx.net/WeightTraining/Weig ... fting.html" onclick="window.open(this.href);return false;

This is the Dr. Stone routine.
by Ironman
Wed Aug 14, 2013 9:01 am
Forum: General
Topic: Trying to decide on a routine
Replies: 24
Views: 23091

Re: Trying to decide on a routine

I don't process carbs very well at all, and even I bulk with greater than a 1:1 protein to carb ratio. Usually 1:1.3 or 1:1.4. Most people are better off closer to 1:2. Carbs don't just fuel your workout, they increase your appetite allowing you to eat enough to grow.
by Ironman
Mon Aug 12, 2013 9:24 am
Forum: General
Topic: multi-compound exercises
Replies: 17
Views: 17452

Re: multi-compound exercises

Can someone tell me what the purpose or training goals would be, for someone who uses this or similar exercises. I would say the purpose is wasting time. I am posting it here for a reason, and that reason is because an experienced personal trainer who is the coordinator at the personal training cou...
by Ironman
Mon Aug 12, 2013 9:01 am
Forum: ExRx lounge
Topic: The Book of Bad Arguments
Replies: 2
Views: 23373

Re: The Book of Bad Arguments

I decided I'd go ahead and split it from the random crap thread and make a sticky.
by Ironman
Mon Aug 12, 2013 8:58 am
Forum: ExRx lounge
Topic: The Book of Bad Arguments
Replies: 2
Views: 23373

Re: Random crap

Dub wrote:https://bookofbadarguments.com/
I think this should be stickied to every internet forum ever created. Have a read, it's a very good and easy-to-read e-book (and short)
I've seen that before, and I very much agree. It explains it pretty well.
by Ironman
Thu Aug 08, 2013 9:38 am
Forum: General
Topic: questioning safe technique
Replies: 13
Views: 12701

Re: questioning safe technique

I like the well rounded, general fitness approach, and the use of body weight exercises plus sprints, and complexes as anaerobic conditioning. While it's good to specialize in the things that are most important to you, it's good to have some ability in other areas. Adding variation to interval train...