Search found 927 matches

by Rucifer
Thu Feb 03, 2011 10:43 pm
Forum: ExRx lounge
Topic: Funny stuff
Replies: 20
Views: 20782

GTO wrote:He was cutting corners, he was doing assisted, bodyweight and weighted dips all at the same time, maybe he's on to something (or more likely on something).
:lol: Great for those on the go!
by Rucifer
Tue Feb 01, 2011 11:40 am
Forum: ExRx lounge
Topic: Super Bowl Prediction Thread
Replies: 9
Views: 10998

I predict a much lower scoring game. 17-14 GB. I just feel they have the "magic" this year...
by Rucifer
Mon Jan 31, 2011 9:26 pm
Forum: ExRx lounge
Topic: things you wish you'd done differently when you started
Replies: 10
Views: 12745

This may sound dumb Hoosegow but what do you mean by soft tissue work? For me..form definitely. And trained legs at first RIGHT. And realize I don't need to go all out every workout I do, and not workout almost everyday of the week. Oh and when I was running, not running for more than 30 mins a day....
by Rucifer
Mon Jan 31, 2011 9:21 pm
Forum: General
Topic: The importance of flexibility?
Replies: 3
Views: 3289

The importance of flexibility?

I don't mean in the context of strength training or "warming up" your muscles. I mean...as far as overall health, well being, and aging go, how important would you guys say flexibility is? The reason I ask this is I know most here are pretty hardcore strength trainers and some are a little uhhh...se...
by Rucifer
Mon Jan 31, 2011 12:27 am
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 240440

I actually have been sort of working out, I've just been so lazy about puttin it in. I'm still not really lifting for the time being, but today I did sort of a mild upper body/circuit/cardio workout with this video game i had, in which I used two empty jugs filled with water for some of the exercise...
by Rucifer
Tue Jan 25, 2011 5:06 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

GTO wrote:The Lions lose all the time, thanks Matt Millen, most hated man in Detroit.
:lol: I laughed at that one pretty good
by Rucifer
Sun Jan 23, 2011 7:20 pm
Forum: ExRx lounge
Topic: If it aint broke, don’t fix it!
Replies: 11
Views: 13541

I agree with ya Nygmen, but as a former fat person, people love to judge. But in Grifftan's defense...there ARE some really annoying muscleheads who think they are special because of the fact they are incredibly buff. I work at a hotel close to where the arnold fitness expo takes place, and we get a...
by Rucifer
Fri Jan 21, 2011 5:32 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

Fish and Spinach
by Rucifer
Tue Jan 18, 2011 9:40 pm
Forum: Online Journals
Topic: Ruci's Log
Replies: 249
Views: 240440

I haven't worked out much, or at least posted, due to a lot of personal problems. I have a youtube blog now- go listen http://www.youtube.com/watch?v=pr2pMm0rFnY
by Rucifer
Sun Jan 16, 2011 5:47 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

I say let those that need duping be duped! Hear, hear! I love that. That reminds me of the old west murder defense--"I shot him because he needed shot." Heh, ok normally, I'm not quite as harsh towards the oblivious, but it sorta goes along the lines with people buying the shake weight or something...
by Rucifer
Sat Jan 15, 2011 7:30 pm
Forum: ExRx lounge
Topic: Question about my lithium battery on my ipod
Replies: 1
Views: 4812

Question about my lithium battery on my ipod

Ok, so I know this kinda an odd place to ask this question, but apple's website/forums weren't exactly too helpful. I just got a 4th gen ipod that has a lithium rechargable battery which supposedly lasts around 500 charges. At the end of the battery life you can send it to apple and for 80 bucks, th...
by Rucifer
Sat Jan 15, 2011 5:09 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

Aren't they forgetting about the clients goals? Since when has upper management in large commercial Gyms (Fitness Centers) cared about clients goals. In my Cynical opinion, Upper Management cares about keeping the doors open, paying their salary, then paying their employees salaries. It's a busines...
by Rucifer
Sat Jan 15, 2011 5:05 pm
Forum: Diet & Nutrition
Topic: Low Carb debate thread
Replies: 34
Views: 34335

Velcropop wrote:word
To your motha
by Rucifer
Thu Jan 13, 2011 1:22 am
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

No rucifer. You just think that right now. It is like any addiction. Sure Angry Birds are fun in the beginning. Then, you obsess about it. Don't go down that rabbit hole. Trust me. I've been there. Who ever would have thought...shooting birds at green pigs would have become so popular. 99 cents com...
by Rucifer
Wed Jan 12, 2011 7:38 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1925185

Angry Birds rules!