Search found 649 matches

by kibe69
Wed Dec 19, 2012 12:50 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

19.12 Legs Feeling good Bw:101,7kg Front Squat barx10 40x8 60x5 80x5 felt hard 80x5 80x5 felt really hard 80x5 80x5 Ok no pains yet and wrists/forearms are slowly getting used to front squats Deadlift, good form and decent bar speed 140x3 140x3 140x3 Piriformis or what i like to call devilformis irr...
by kibe69
Mon Dec 17, 2012 12:00 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

17.12 Shoulders, Back, Bicep Bw:101,7kg Db Clean and Press 11x10 16x8 Seated Db Press 19x11 19x9 Shoulders, traps and triceps feeling tired so im not even going try and push it Db Row 39x10 39x10 39x10 Even while rowing side delts, rear delts, traps(dont really feel them usually, more of lat work) f...
by kibe69
Fri Dec 14, 2012 1:36 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

14.12 Shoulders, Back, Triceps bw:101kg <-- getting fat :D Had totally sh*t day had to eat icecream and bread to get myself motivated for gym. Push Press barx10 40x8 50x5 60x5 60x5 60x4 missed 5th 60x5 60x5 Felt awesome! Side delts and triceps really nuked here! Dont know why my standing overhead se...
by kibe69
Wed Dec 12, 2012 3:13 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

12.12 Legs Hips still feel fine Bw:100,5kg Front Squat barx10 barx10 40x8 60x5 70x5 80x5 80x5 80x5 70x5 70x5 Single leg db deadlift 24x15 24x15 24x10 I can definetly feel the glutes working Standing calf raise 100x18 100x10 100x10 Glute bridge in smith machine barx15 barx15 barx15 Dont really get th...
by kibe69
Mon Dec 10, 2012 11:45 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

10.12 Shoulders/Back Bw:99,9kg Still no low back pain, glute/piriformis pain, hip flexor pain etc. Feels actually weird and good! Im hopeful that finally going to the right direction and making actualy progress towards recovery Seated Db Press 16x10 22x12 22x12 22x10 Db Row 37x10 37x10 37x10 Db Late...
by kibe69
Fri Dec 07, 2012 12:16 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

7.12 Shoulders/Traps/Arms Bw:100,2kg Glutes still sore from wednesday single leg dl and traps sore from power cleans... Overhead Squat barx5 barx5 Snatch barx5 barx5 Press barx10 barx10 40x8 50x5 55x3 55x3 55x3 Push Press 55x3 55x3 Felt weak Db Shrug 42,5x10x5 Ab Wheel bwx5 -> ok abs so sore cant do...
by kibe69
Wed Dec 05, 2012 12:04 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

5.12 Legs Bw.99,2kg Overhead Squat barx10 barx5 barx5 Front Squat barx10 barx10 40x10 60x5 70x5 80x2 These cause no hip flexor, piriformis, glute or low back pain???????? Back squats tend to cause slight pain with same weights. Maybe i should stick with these since im forced to use much less weight ...
by kibe69
Mon Dec 03, 2012 1:03 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

3.12 Shoulders, Lats, Arms Bw 98,5kg Sundays extra leg work felt detrimental... Now ill have to skip or go extra light on wednesday probably, will see... Hang Power Snatch barx5 barx5 barx5 Seated Db Press 16x15 22x8 26x10 30x5 PR -> happy face :) 26x6 26x5 26x5 Concentric Db Row 40x10 42,5x10 47x10...
by kibe69
Sun Dec 02, 2012 10:32 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

2.12 Legs bw: 98kg Pause Squat barx10 barx10 40x10 60x8 80x6 Step up 40x8 30x8 barx10 Back Extension bwx20 bwx20 Glute Bridge in smith machine barx20 30x20 30x20 Hammies didnt active so much now Band hip abduction grey band(strongest i have)x100 Felt some hip flexor, piriformis and low back pain it ...
by kibe69
Sun Dec 02, 2012 7:18 am
Forum: General
Topic: Kibe69's hip problems
Replies: 15
Views: 13200

Re: Kibe69's hip problems

Im going to start this again as i think old problems are arising again with new problems... So hip flexor pain(slight) and piriformis/glute pain/lower back pain. I think i the lower back pain started around time made my last post in this topic not really sure. Ive been told my memory sucks for my ag...
by kibe69
Fri Nov 30, 2012 1:00 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

I used to do them alot way back when i had serious pain my right hip flexor. Its really hard to get the focus on glutes but yeah i guess i have to keep trying im not sure if its a fire up issue or just weakness since im really prone to develop imbalances in my right side which is my workouts have so...
by kibe69
Wed Nov 28, 2012 1:52 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

28.11 Legs Bw:99,9kg too many birthdays and stuff... Feeling pain in right hip flexor but after a ton of "bulgarian" lunge w/e it gives Squat barx10 barx10 60x10 80x5 100x5 110x5 120x2 Think my squat form needs fixing and throwing all the bs exercises to carbage for a long while. A ton of form work ...
by kibe69
Mon Nov 26, 2012 12:19 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

26.11 Chest/Back Bw: 98,8kg Feeling good Neutral Grip Db Bench 16x15 22x10 30x10 37x6 37x3 30x8 Concentric Chins Bwx8 bwx8 bwx7 bwx8 bwx6 Concentric Db Row 39x10 39x10 39x10 39x10 39x10 Side Bend 24x20 24x20 Cba more Arms and shoulders were pretty fatigued still from friday. No bad aches or anything...
by kibe69
Fri Nov 23, 2012 1:36 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

Shoulders, Traps and Arms 23.11 Bw: 98,3kg BTN Push Press barx10 40x10 50x5 60x5 65x2 60x2 felt like the iron aint moving Military Press 60x2 60x3 60x3 60x3 Last rep was a 5+ second grind I was surprised never done this good in strict i guess the push pressing helped. Legs and glutes still beat to d...
by kibe69
Wed Nov 21, 2012 12:26 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385756

Re: Kimmo's log

21.11 Legs Felt like crap all day long didnt sleep well and drinking coffee all the time... Squat barx10 40x10 60x10 80x5 100x3 120x2 failed on third Deadlift 60x5 100x5 140x5 160x3 after first i had to change cross grip because i nearly dropped it with overhand... Tried 4th got off floor but thats ...