Search found 649 matches

by kibe69
Mon Nov 19, 2012 12:26 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

19.11 Chest & Back Bw:97,8kg NG Db Bench 16x20 22x10 26x10 30x10 37x6 37x4 Feeling great! Ok i said i wont be doing chins for awhile but... Concentric only chin-ups bwx12 bwx10 bwx10 bwx10 bwx8 Resting each rep on platform and dropping on it without eccentric. Didnt rip my elbows but lats felt like ...
by kibe69
Fri Nov 16, 2012 2:08 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

14.11 Too a sports massage to loosen up my hip and hamstrings So far had almost zero back pain since i started killing my piriformis with stretching and rolling. I took this day off 16.11 Light back work. Just something to stretch my hip and hammies and back. Will be back in business on monday! Dead...
by kibe69
Mon Nov 12, 2012 11:45 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

Chest/Back Bw 97kg Finally found whats bothering my back. Its got nothing to do with my lower back its tight piriformis. Ive foam rolled it whole sunday and today at work i stretch pretty much throughout the day its gone from shiet to no back pain and only some discomfort/pain in glute. Flat Db Benc...
by kibe69
Fri Nov 09, 2012 12:05 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

9.11 Shoulders Bw:98,6kg BTN Push press barx10 40x10 60x5 70x2 70x3 75x0 75x1 70x1 front press 60x5 Nothing good happening here elbows hurting far too much. Only thing worth mentioning is i did it all without belt. Db Press 26x8 26x7 Facepulls, curls, forearms and abs and home to sob Felt bad. Forea...
by kibe69
Wed Nov 07, 2012 12:24 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

7.11 Legs Back Squat Barx10 60x10 80x6 100x6 120x4 with belt Leg Press 100x30 150x20 200x10 better range of motion than last week. Knees almost touching man boobs. Calves in leg press 200x8 was too lazy to take weight off 100x20 100x20 100x20 Leg Extension with focus on upper portion 3 sets x20 Side...
by kibe69
Mon Nov 05, 2012 12:29 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

5.11 Chest/Back Incline Db Bench 13x20 19x10 24x10 30x5 (my shoulder press is stronger soon haha) 26x10 26x10 26x10 19x16 19x14 "neutral grip" first set in which my shoulder didnt pop and crack Chin-ups bwx6 bwx4 bwx4 bwx3 Close-Grip Pulldown 40x20 60x15 70x8 50x10 50x10 took a dump 50x15 50x12 50x1...
by kibe69
Fri Nov 02, 2012 2:13 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

2.11 Shoulders, Traps, Arms BW:95,6kg Low back pretty heated and in pain from wednesday BTN Push Press barx10 40x10 50x5 wrist support added here 60x5 65x3 belt added here 70x3 (PR!) 70x3 70x0 70x2 Seated High Incline Db Press 26x10 (PR) 30x4 26x8 26x8 26x8 Db Upright Row, 1 hand at time 18x15 18x15...
by kibe69
Wed Oct 31, 2012 10:53 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

31.10 Legs Bw 95,6kg Back Squat barx10 40x10 60x8 80x5 100x3 120x3 130x1 (shaking back and worth trying to maintain form haha) 120x2 120x5 (belt on) Leg Press 100x20 150x20 200x10 200x10 200x8 Standing Calf Raise 5x20 Ab Crunch bwx20 bwx14 Db Curl 11x20 11x20 Elbows ok felt slight pain while squatti...
by kibe69
Mon Oct 29, 2012 11:48 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

29.10 Chest & Back BW: 95,3kg Warm up thrills: Shoulder Dislocations, facepulls, band pull aparts, bicep curls for the damned elbows Incline Db Bench 16x20 19x20 22x15 24x10 18x10 22x14 Chin-ups bwx7 (better than last time and its what 2 weeks ago? still not happy) bwx4 bwx5 bwx6 WG Pulldown 3 sets ...
by kibe69
Fri Oct 26, 2012 1:58 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

26.10 Shoulders & Traps Bw: 95,5kg Push Press barx10 40x10 50x5 60x3 Elbows hurting... Behind the Neck Push Press 60x3 60x6 60x5 60x4 60x3 Had to use wrist wraps to ease the elbow pain. Forearms overly fv(k up from wednesday Seated High Incline Db Press 26x6 24x7 24x6 Power Clean 50x5 50x5 50x5 50x5...
by kibe69
Wed Oct 24, 2012 11:14 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

22.10 Felt crap so off day

24.10 Squat day

Bw 95,2kg

Back Squat

barx10
40x10
60x8
80x5
100x5
100x7
100x5
100x3

Single-leg db deadlift

18x20
24x20
24x15
24x14

Lunge

Barx10
Barx10
Barx10

Back Extensions

bwx20
bwx20
bwx20

Calves, hip adduction and abs

Felt good no back pain
by kibe69
Fri Oct 19, 2012 1:06 pm
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

19.10 Shoulders Push Press Barx10 40x10 50x5 65x3 PR here even with weak abs and triceps... 65x2 50x6 50x4 50x4 Arnold Press 19x8 16x10 16x10 Db Shrugs 30x30 37x25 42x20 30x25 Db Lateral hold 3kgx1min 3kgx40sec Curls, facepulls, rc work Overall felt bad. My triceps are beat to death and having elbow...
by kibe69
Wed Oct 17, 2012 10:57 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

Leg workout BW: 94,1kg Back Squat Various single-leg warm-ups and dynamic stretching barx10 40x10 60x8 80x5 100x5 110x3 bah over estimated my strength 100x5 90x5 Partial Squats on box 100x10 100x10 These felt great! Good way to tune in technique and get used to bigger weights again. Back Extensions ...
by kibe69
Wed Oct 17, 2012 2:39 am
Forum: Online Journals
Topic: Kimmo's log
Replies: 614
Views: 385754

Re: Kimmo's log

Just visited doctor third time and finally a someone with sense left in him/her. First time i had burana doctor, second time i had a gym is a sin and devils work doctor... (sigh), third time i finally have doctor that gives me answers. Structure of back seems fine but its had muscle tear in lower ba...
by kibe69
Tue Oct 16, 2012 3:54 pm
Forum: Online Journals
Topic: Bob's back rehab log
Replies: 370
Views: 254460

Re: Bob's back rehab log

Ok gotta try that with dumbbells or small plates as i dont have resistance bands. Should order some from ebay, local shops ask ridiculous prices for those things.