Search found 407 matches

by jps
Wed Mar 16, 2011 6:28 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1831974

Re: Random crap

I sprained my ankle on the jobsite today.....hurts like a mutha!
by jps
Wed Mar 16, 2011 7:35 am
Forum: General
Topic: This New Board Format SUCKS!
Replies: 87
Views: 51692

Re: This New Board Format SUCKS!

stuward wrote:
Ironman, you need to put the blue running man back.
This. And a link to get back to the main site like the old forums had.
by jps
Tue Mar 15, 2011 2:35 pm
Forum: General
Topic: another shoulder thread...
Replies: 6
Views: 4376

another shoulder thread...

Seems to be several shoulder threads going....and I don't want to hijack...so: I have had a shoulder pain come back in the past couple weeks....worse than ever. So I took a week off and thinking of reworking my workouts. Short term I think I need to eliminate bar pressing completely...bench and mili...
by jps
Thu Mar 10, 2011 8:40 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1831974

I ate half a bag of twizzlers today.
by jps
Fri Mar 04, 2011 7:44 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

RDL 135 10 reps 185 08 225 08 255 08 285 07 Pulldowns (close neutral) 120 08 reps 130 08 140 08 150 08 160 06 DB BOR 075 08 reps 085 08 095 08 105 08 115 06 Seated Cable Row 110 12 reps 130 11 150 07 DB Curl 30 12 reps 35 10 Straight Curl 080 10 reps 090 08 100 07 Notes: A couple weight PR's today.....
by jps
Fri Mar 04, 2011 6:13 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 4001
Views: 1831974

I heard on the radio the other day that the average man spends 11,000 hours in bars during his lifetime. Considering that a lot of us only go in occationally, some guys must live there. What a waste of a life. Funny story..... I used to live in bars about 15 years ago....if they opened early, we wo...
by jps
Wed Mar 02, 2011 7:51 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

Squat
045 10 reps
135 06
185 06
205 06
225 05
245 02
185 10

Bench Press
095 10 reps
135 06
185 06
185 06
185 05
185 04

Military Press
080 08 reps
090 08
100 08
110 06
100 06

Lateral Raise
25 10 reps
30 10
35 07

Pushdowns
085 11 reps
095 09
105 05

DB Fly
30 12 reps
40 07

Notes: meow
by jps
Wed Mar 02, 2011 6:15 pm
Forum: General
Topic: getting my lilttle brother into bodybuilding
Replies: 35
Views: 18912

robertscott wrote: except maybe calves but who cares about them? Stubborn little a$.sh0les at the bottom of my leg that I can't make grow.
LOL.....funniest thing I've read in a while!
by jps
Mon Feb 28, 2011 7:25 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

RDL 135 10 reps 185 08 225 08 255 08 285 06 Pulldowns (close neutral) 110 08 reps 120 08 130 08 140 08 150 07 DB BOR 075 08 reps 085 08 095 08 105 08 115 05 Seated Cable Row 105 12 reps 125 11 145 09 DB Curls 30 12 reps 35 10 Straight Curl 75 12 reps 85 10 95 08 Notes: Making some good progress thes...
by jps
Sat Feb 26, 2011 5:32 pm
Forum: General
Topic: average monthly weight gain
Replies: 8
Views: 5701

Hard to say....I just started working out again a little over a month ago. I lost 10 lbs in the 9 months I took off and have gained it back in a month.
by jps
Fri Feb 25, 2011 7:11 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

Squat 045 10 reps 135 06 185 06 225 05 225 04 225 04 165 10 Bench Press 095 08 reps 135 06 185 06 185 06 185 06 205 02 Military Press 080 08 reps 090 08 100 08 110 08 120 04 Lateral Raise 25 12 reps 30 10 35 07 Pushdowns 080 12 reps 090 11 100 08 DB Fly 30 12 reps 40 08 Notes: Had a couple light day...
by jps
Wed Feb 23, 2011 7:32 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

RDL 135 10 reps 185 10 225 08 255 08 285 05 310 01 Pulldowns (close neutral) 100 10 reps 110 10 120 08 130 08 140 07 DB BOR 070 08 reps 080 08 090 08 100 08 110 07 Seated Cable Row 100 12 reps 120 10 140 09 DB Curls 30 12 reps 35 10 Straight Curls 70 12 reps 80 10 90 08 Notes: Spring has sprung and ...
by jps
Mon Feb 21, 2011 9:52 pm
Forum: General
Topic: Bosu Ball Bench
Replies: 21
Views: 13222

johnmarc_utsa07 wrote: I do my other exercises either in my wheelchair or sitting on my weight bench.

-John
Truly inspirational John.....I hope you stick around the boards.
by jps
Mon Feb 21, 2011 8:11 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

Squat 045 08 reps 135 06 185 06 225 04 225 03 185 07 135 13 Bench Press 095 08 reps 135 08 175 06 175 06 175 06 195 03 Military Press 080 08 reps 090 08 100 08 110 08 120 04 Lateral Raise 25 10 reps 30 10 35 06 Pushdowns 75 12 reps 85 11 95 08 DB Flyes 25 12 reps 35 10 Notes: What a crap leg day.......
by jps
Fri Feb 18, 2011 7:47 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184505

RDL 135 10 reps 185 10 225 08 255 08 285 05 Pulldowns (neutral close) 090 10 reps 100 10 110 10 120 08 130 08 DB BOR 070 08 reps 080 08 090 08 100 08 110 06 Cable Seated Row 095 12 reps 115 10 135 09 DB Curls 30 12 reps 35 10 Straight Curls 65 12 reps 75 10 85 09 Notes: This workout fueled by Cinnam...