Search found 407 matches

by jps
Wed Feb 16, 2011 11:55 pm
Forum: General
Topic: So You Think YOu Can Squat?!
Replies: 28
Views: 15828

by jps
Wed Feb 16, 2011 7:49 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 08 reps 135 06 185 06 205 05 225 05 225 03 225 04 Bench Press 095 10 reps 135 08 175 06 175 06 175 06 195 03 Military Press 075 08 reps 085 08 095 08 105 08 115 07 Lateral Raise 20 12 reps 25 11 30 10 Pushdowns 75 12 reps 85 10 95 08 DB Flyes played with 20's and 30's Notes: Decent workout...
by jps
Mon Feb 14, 2011 7:04 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 10 reps 185 10 225 08 255 08 285 04 Pulldowns (shoulder width) 090 10 reps 100 10 110 08 120 08 130 07 DB BOR 065 08 reps 075 08 085 08 095 08 105 06 Seated Cable Row 090 12 reps 110 10 130 08 DB Curls 30 10 reps 35 10 EZ Curls 60 10 reps 70 10 80 08 Notes: Changed grip width on pulldowns, a...
by jps
Sat Feb 12, 2011 6:15 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat
045 08 reps
135 06
185 05
205 05
225 05
245 02
165 10

Bench Press
095 08 reps
135 07
175 06
175 06
195 04
205 02

Military Press
075 08 reps
085 08
095 08
105 08
115 05

Lateral Raise
20 12 reps
25 10
30 08

Pushdowns
75 12 reps
85 10
90 09

DB Curls
35 10 reps
35 10

Notes: Thank you Jebus!
by jps
Fri Feb 11, 2011 8:32 am
Forum: General
Topic: Clint's garage gym
Replies: 35
Views: 21575

Re: Clint's garage gym

Oscar_Actuary wrote: Yes, I'm a dork
:wink:
by jps
Wed Feb 09, 2011 7:48 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 10 reps 185 10 225 10 Pulldowns 090 12 reps 100 12 110 12 DB BOR 65 10 reps 75 10 85 10 EZ Curls 60 12 reps 70 12 Notes: My workload has become insane...up before sun up and home right at dark....and work is heavier than normal. And on top of that I am working in a 3 story house this week......
by jps
Mon Feb 07, 2011 7:32 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 08 reps 135 06 185 05 205 05 225 04 245 01 245 01 155 11 Bench Press 095 08 reps 135 07 175 06 175 06 195 04 165 10 Military Press 075 08 reps 085 08 095 06 105 06 115 04 Lateral Raise 20 10 reps 25 10 25 09 Pushdowns 70 12 reps 80 10 90 06 Notes: I took an extra day off....still had some ...
by jps
Mon Feb 07, 2011 7:25 pm
Forum: General
Topic: Military Press
Replies: 20
Views: 15387

Velcropop wrote:
Pressing my bodyweight, however, seems like nothing but a pipe dream. Fark. me.
Yup.....seems like a long road ahead.
by jps
Mon Feb 07, 2011 5:11 pm
Forum: General
Topic: Workout Plan
Replies: 11
Views: 9508

Oscar_Actuary wrote:
Jungledoc wrote:
Oscar_Actuary wrote: Please do not run off our new members.
Wake up and smell the spam.
It was an inside joke. Pretty much just for me.
I got it.....made me chuckle.
by jps
Sat Feb 05, 2011 4:38 pm
Forum: Diet & Nutrition
Topic: Specific Snack Advice
Replies: 7
Views: 9406

beef jerky. I get 1 lb bags from the store and always get the original flavor....least sugar added. I have 2 ozs as a mid morning snack....30+ grams of protein.
by jps
Fri Feb 04, 2011 9:00 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL
135 10 reps
185 08
225 06
255 06
275 05
295 02

Pulldowns
090 08 reps
100 08
110 08
120 08
130 05

DB BOR
065 08 reps
075 08
085 08
095 08
105 05

EZ Curls
60 10 reps
70 10
80 08

Notes: Surprisingly no tuna vurps during BOR's. Today was good....feeling stronger every workout.
by jps
Wed Feb 02, 2011 8:33 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 08 reps 135 06 185 05 205 05 225 03 245 01 155 10 Bench Press 095 08 reps 135 06 155 06 175 06 175 06 195 03 155 10 Military Press 075 08 reps 085 08 095 08 105 03 095 05 Lateral Raise 20 10 reps 25 08 25 07 Pushdowns 70 12 reps 80 10 90 05 Notes: Pretty kickass workout....except for Milit...
by jps
Mon Jan 31, 2011 7:17 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 12 reps 155 12 185 10 205 10 Pulldowns 080 12 reps 090 12 100 12 DB BOR 50 12 reps 60 12 70 12 EZ Curls 50 12 reps 60 14 Notes: Same as last workout....less weight, more reps. No get up and go today....probably from trying to act like I'm 25 again Sat night. Glad its a rare occurrence anymor...
by jps
Thu Jan 27, 2011 7:42 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 10 reps 095 10 135 10 155 10 Bench Press 095 10 reps 115 10 135 10 155 10 Military Press 75 10 reps 85 10 95 08 Lateral Raise 25 10 reps 25 10 Pushdowns 60 12 reps 70 12 Notes: Lighter weight, less sets, more reps, way less rest between sets. I need to start doing lighter days like this ev...
by jps
Tue Jan 25, 2011 7:31 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 10 reps 185 08 225 08 255 06 275 04 Pulldowns 090 08 reps 100 08 110 08 120 07 130 04 DB BOR 060 08 reps 070 08 080 08 090 07 100 06 EZ Curls 60 08 reps 70 08 80 08 90 07 Notes: The higher volume on pulldowns and BOR's feels really good compared to what I was doing months ago. I did start ta...